How to lose thigh fat with out geting musels in them as fast as possible?!

How to lose thigh fat with out geting musels in them as fast as possible?

please help me out. no surgery or pills. please tell me what exercize i should do and tell me how many minutes a day and how many days to see the results. by the way, the person that gives me more info gets the best anwser. remember the more you type the better chance that you can get the best anwser. thank your very much for your time!!!!!!!!!!!!!!!!!!!!!!!!!!...

Pilates stretches you while building strength and flexibility, so you won't have bulky muscles but long and thin muscles. I was never one to stick to anything, but I love pilates... you just feel great.

I would stay away from chemicals or anything with stimulants. Keep it natural so you don't compromise your immune system. Once you weaken your immune, all sorts of things could go wrong, including inflammation, weight gain from anything you could possibly become sensitive to that you eat and you would never be the wiser.

For example, you could feel like a baked potato one night, and it could really taste good to you... so you get a craving for one another three or four nights in a row... and what happens? By eating the same foods you can actually acquire an allergic reaction, and not even know about it. The best thing to do is eat healthy food and a wide variety of it, not just the same things all of the time.

There is a new product. I just ordered it and can't wait to receive it... it's called "Fucothin or sea-thin" and is all natural, derived from brown seaweed. It promotes thermogenesis without stimulants and increases metabolism by 18.2% naturally.

Fat burning products can be very dangerous (ephedrine) stimulates central nervous system, increases your heart rate and causes sweating and even heart palpitations… but these products are safe because they are food supplements and they can be used for long period of time without harmful effects because it is stimulant free.

Carotanoid is what makes brown seaweed brown - Fucoxanthin is a compound found in brown seawed that helps the body burn fat and especially targets burning belly fat - sea vegetables are so special because of the caratanoid / pignant that specifically targets white adipose tissue (fat).

Most foods approved by God are found in Lev 11 and Deut 14.

Shift your focus to nutrition and not weight loss and weight loss will happen.

Average weight for women increased from 140 in 1960 to 162 in 2002... the reason is the way we tend to eat.

People stress out physically, emotionally and mentally about losing weight, while they continue to eat and drink the wrong things that only prevent them from losing weight. The ultimate health plan and the only one to follow has been around for thousands of years, it’s the bible. On top of which, if you are at a restaurant and cannot decide what you would be satisfied with, ask the Lord and the Holy Spirit will guide you. You’ll order something healthy, and because you conferred with Him, first, you will be satisfied. God’s plan is a daily plan, a lifestyle plan, and He is always there to help you find products you need and foods that will detoxify your body and make you well, preventing otherwise premature and degenerative diseases.

More notes on overall wellness:

Omega 3 cod liver oil is essential for the omega 3s and vitamins A and D;

Whole food multivitamin is absolutely crucial;

Green superfood to get your veggies, chlorophil and antioxidants as well as consuming a whole food fiber blend to get certain seeds, grains and legumes that not only prevent cancer and support your heart and other major organs.

I hope this helps….