What are some foods that help lose weight?!
Question: What are some foods that help lose weight!?
i need to know foods that help lose weight i wanna be a bit skinner for schoolWww@Answer-Health@Com
Answers:
same problem =) low fat whipped yogurt, rice cakes, oatmeal, FROZEN fruits (they're better for you and cheaper) special k, change from eating white bread to whole grain, i had a whole wheat grain, doesnt taste much different from the plain when you toast it!. NO JUNK FOOD, at all, i know its hard trust me, i snuck a snickers in before =) haha only 1 though, chicken and turkey (not the lunch meats, the real deal) whole grain rice!. you could start running, i just started running today and i plan on losing 40 lbs before new years =)
contact me if you need any help =)Www@Answer-Health@Com
contact me if you need any help =)Www@Answer-Health@Com
Any foods can help you gain/lose weight!. You just have to eat 500 less calories a day to lose a pound a week!. True, if you eat fattening foods, you have to eat less of it since the calories are concentrated, but this is how it works!.
1 pound = 3500 calories
-500 X 7 days in a week = -3500Www@Answer-Health@Com
1 pound = 3500 calories
-500 X 7 days in a week = -3500Www@Answer-Health@Com
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals!.
Breakfast eat 3 egg whites or oatmeal and a fruit!.
Lunch eat a grilled chicken breast vegetables with light oil 1 teaspoon and a fruit!.
Dinner eat a tuna or chicken salad / grilled or broil chicken breast with Mrs!. Dash on it and a small cut of vegetables and a fruit!.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed!.
Do leg squats against the wall 3 sets of 20 once every other day!.
Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out!.
Try this for 3weeks and see the difference only if you really want to loose weight!.
Good luck:
CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)
FROM THE STAFF OF BOEAFITNESS
http://www!.boeafitness!.com/
Www@Answer-Health@Com
Breakfast eat 3 egg whites or oatmeal and a fruit!.
Lunch eat a grilled chicken breast vegetables with light oil 1 teaspoon and a fruit!.
Dinner eat a tuna or chicken salad / grilled or broil chicken breast with Mrs!. Dash on it and a small cut of vegetables and a fruit!.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed!.
Do leg squats against the wall 3 sets of 20 once every other day!.
Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out!.
Try this for 3weeks and see the difference only if you really want to loose weight!.
Good luck:
CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)
FROM THE STAFF OF BOEAFITNESS
http://www!.boeafitness!.com/
Www@Answer-Health@Com
I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com
Well I'm currently trying to lose weight, and these are the foods I eat mostly!. They are under 200 calories!.
Soup (Pumpkin, Tomato, Chicken Noodle, Vegetable, Pea and Ham!.!.!.)
Weetbix
Conflakes
Oatmeal
Fruit
Baked Beans
Www@Answer-Health@Com
Soup (Pumpkin, Tomato, Chicken Noodle, Vegetable, Pea and Ham!.!.!.)
Weetbix
Conflakes
Oatmeal
Fruit
Baked Beans
Www@Answer-Health@Com
lots of fruits and veggies!. but to lose weight you dont stop eating fats!. your body needs fats to grow!. so just get enough of every food group and exercise everyday!. get a pedometer and take 10,000 steps a dayWww@Answer-Health@Com
Fruits, veggies, and cereals!. Www@Answer-Health@Com
eat lots of fruits especially those rich in fiber and drink water!. avoid junk foods and get out in front of the tubeWww@Answer-Health@Com
I am guessing you are a girl!. No older than 15!.
I've got one thing to say to you!. Love your selfWww@Answer-Health@Com
I've got one thing to say to you!. Love your selfWww@Answer-Health@Com
oatmealWww@Answer-Health@Com