Protein Shake Question??!

Question: Protein Shake Question!?!?

I know you take a protein shake before and after a workout but what if, when I finish my weight lifting I still have 20 min cardio to do and then I've got about 15 min until I get home!. Should I take my protein shake after my weights and before cardio or after!?

Also when I take my protein shake before my workout I take it about 30 min before plus 20 min cardio and then my weights!. Is that okay!?

I do cardio before and after weighs!.Www@Answer-Health@Com

Answers:

for the first question, take it after cardio,
second question, that is ok as long as its 30 min before the cardioWww@Answer-Health@Com

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Protein Shake Question??!

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