What type of diet will give a person more energy?!


Question: What type of diet will give a person more energy!?
One containing fruits or like the atkins diet!. meat and vegetablesWww@Answer-Health@Com


Answers:
Hi there it is commonly acknowledged that fad diets are useless for permanent weight loss!. I say that you take a look around http://abe5!.com/6mp its a superb site with some great free help and support!. I lost 9 pounds in six weeks by following their techniques Www@Answer-Health@Com

i think the best diet is one that includes all of the food groups!. you may want to check into the gov't food pyramid website!. research vitamens!. there are many vitamens that convert food into energy!. i know vitamen b complex and magnessium!. ultimately check with a physician, dietician or nutritionist to get the best advise!.Www@Answer-Health@Com

Meat will give you MUCH MORE ENERGY! A high fat and protien diet will provide much more energy dense!.

Fruits and vegetables are the opposite!. They are very low in energy (calories) that is why people tend to eat only them during a diet to lose weight (less energy, less weight gain)!.

Fruits and vegetables are very low in fat!.Www@Answer-Health@Com

I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com

Go with lean meat (or fish) and vegetables!. You can eat until you're full without loading your body up with a lot of bad stuff!.

You can use fresh fruits for dessert if you'd like!. Www@Answer-Health@Com

to get more energy u need ti take lots of carbs(carbohydrates) such as wheat,rice e!.t!.c!. because they provide lots of energy and if u want instant energy rely on fruit juises!.Www@Answer-Health@Com

Raw veggies and fruits, meat and proteins make you sleepy!. I was on fruits, and used to have tons of energy!.Www@Answer-Health@Com

veggies and fruits, mostly fruits!.Www@Answer-Health@Com





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