Bananas are they ok?!


Question:

Bananas are they ok?

if i eat a banana each day will this be good or bad, since the high sugar contents in it?


Answers:

bananas have natural sugars,
artificial sugars and sweetners are the ones you need to look out for, in soda, candy, etc.
natural sugars in any fruits... are GOOD for you! your body needs natural sugars to function properly.
bananas are good for you!




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