Whats the best way woman can lose weight in there busy lifes?!
Question: Whats the best way woman can lose weight in there busy lifes!?
you know, playing mom, maid, janitor, bus driver, accountant, chef, and a full time employee!. How is mom supposed to find time to loose weight!?Www@Answer-Health@Com
Answers:
diets dont work !.!.!.i was struggeling since the last 10 years to lose 1lbs !.!.!. i was desperate and gave up hope!.!.!.!. i was dieting excersicing nothing worked!.!.!.
3months ago!.!.!. i was cutting down on bread, rice!. and pasta!.!.!.!. i eat lots of chinese food which i prepare myself !.!.!. i use only a bit of olive oil or sesame oil to prepare it!.!.!. i eat lots of veggies and fruits!.!.!. meat only grilled!.!.!. and this every 3hr (3 main meals !.!.!.2 snacks)!.!.!.but just a little ammount!.!.!.
but the main thing is!.!.!.!.i discovered instead of drinking 2ltr of water i started drinking "green tea" (even cold)!.!.!. now the lbs are melting away!.!.!.!. i went from a 144lbs !.!.!. to a 120lbs within 3 months!.!.!.!. i work out 1 hr a day!.!.!. and i feel fine now!.!.!. im still losing weight!.!.!.
if u want to prepare the green tea u have to make it right to get all the benefits!.!.!.
bring water to boil !.!.!.!. and leave it to cool down for 3 min ( very important ) then pour the water into tea kettle with1 table spoon of green tea leafs !.!.!. let it rest "atleast" 5min covered!.!.!. ( i leave it until cooled down because i like it cold and very concentrated)!.!.!.!. i add fresh pressed lemon juice to it!.!.!.!. its refreshing!.!.!.
BTW green tea has a lots of other benefits !.!.!.check this out
http://chinesefood!.about!.com/library/wee!.!.!.
maybe you can try this way!.!.!.!. and i wish u good luckWww@Answer-Health@Com
3months ago!.!.!. i was cutting down on bread, rice!. and pasta!.!.!.!. i eat lots of chinese food which i prepare myself !.!.!. i use only a bit of olive oil or sesame oil to prepare it!.!.!. i eat lots of veggies and fruits!.!.!. meat only grilled!.!.!. and this every 3hr (3 main meals !.!.!.2 snacks)!.!.!.but just a little ammount!.!.!.
but the main thing is!.!.!.!.i discovered instead of drinking 2ltr of water i started drinking "green tea" (even cold)!.!.!. now the lbs are melting away!.!.!.!. i went from a 144lbs !.!.!. to a 120lbs within 3 months!.!.!.!. i work out 1 hr a day!.!.!. and i feel fine now!.!.!. im still losing weight!.!.!.
if u want to prepare the green tea u have to make it right to get all the benefits!.!.!.
bring water to boil !.!.!.!. and leave it to cool down for 3 min ( very important ) then pour the water into tea kettle with1 table spoon of green tea leafs !.!.!. let it rest "atleast" 5min covered!.!.!. ( i leave it until cooled down because i like it cold and very concentrated)!.!.!.!. i add fresh pressed lemon juice to it!.!.!.!. its refreshing!.!.!.
BTW green tea has a lots of other benefits !.!.!.check this out
http://chinesefood!.about!.com/library/wee!.!.!.
maybe you can try this way!.!.!.!. and i wish u good luckWww@Answer-Health@Com
You can wake up earlier; maybe thirty minutes to an hour and work out!. Go for a jog or get a treadmill or stationary bike to get at least 15 to thirty minutes of cardio!. In the evening before you go to build, start toning with 5 to 10 lbs weights( for 15 to 30 minutes)!. The more lean muscle you build, the more fat you burn!. Try to drink plenty of water and eat at least three times a day with two to three small snacks (100 calorie packs, veggies, fruit)!. Make sure you eat to be content and not full!. Good luck!Www@Answer-Health@Com
Hey, I think the best idea is to hire a piece of fitness equipment for your home!. That way, what you can do like 20 mins a night on a treadmill or exercise bike!.!.!. So what you should do is look to hire some fitness equipment from somewhere, and once the kids are in bed, roll it out infront of the TV and spend 20-40mins walking, riding or rowing on it!.!.!.
I found you a link to a fitness hire directory that should help you out!.
The website also talks about how you can use various fitness equipment to get fit, loose weight and save money by hiring the fitness equipment instead of buying it, which is really expensive for anything good these days!.!.!.
http://www!.rentorhire!.com!.au/rent-hire/F!.!.!.
Good luck!
Www@Answer-Health@Com
I found you a link to a fitness hire directory that should help you out!.
The website also talks about how you can use various fitness equipment to get fit, loose weight and save money by hiring the fitness equipment instead of buying it, which is really expensive for anything good these days!.!.!.
http://www!.rentorhire!.com!.au/rent-hire/F!.!.!.
Good luck!
Www@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
Www@Answer-Health@Com
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
Www@Answer-Health@Com
I find keeping to a schedule of atleast 1 hour per night ( I don't always get time) on the treadmill in our living room has worked well for me!. I get my hubby to move the treadmill our for me and put it away so its not in the way during the day!. I have 3 small kids all under 5, so I still get the opportunity also to do some exercise when and i get them down for a sleep at the same time durng the day!. but generally speaking walking is excellent for burning fat and treadmills are designed for that!. I hire my treadmill, and found it on the follwing hire and rental directory http://www!.rentorhire!.com!.au/rent-hire/F!.!.!. This hire directory is for Australia only I think, but there would be one located in your region!? Hope this helps a little!.!. keep motivated and goodluck!.!. JaneWww@Answer-Health@Com
http://all-about-loose-weight-fast!.blogs!.!.!.
1)exercise to build muscle-3x per week(20 minutes per session)!.!.for you may be!.!.!.you can skipping or jogging or at least walking!.!.!.
2) eat to increase your metabolism rate-don't skip your meal-breakfast,lunch,dinner and 2 snacks between meal!.!.take smaller portion every meal!.!.!.
3) water for detox-drink a lot of plain water!. for every 25 kg you gained, drink 1 litre of plain water!.!.!.
try this tips in one month and you will get a great result!.!.!.
hope this will help
http://all-about-loose-weight-fast!.blogs!.!.!.Www@Answer-Health@Com
1)exercise to build muscle-3x per week(20 minutes per session)!.!.for you may be!.!.!.you can skipping or jogging or at least walking!.!.!.
2) eat to increase your metabolism rate-don't skip your meal-breakfast,lunch,dinner and 2 snacks between meal!.!.take smaller portion every meal!.!.!.
3) water for detox-drink a lot of plain water!. for every 25 kg you gained, drink 1 litre of plain water!.!.!.
try this tips in one month and you will get a great result!.!.!.
hope this will help
http://all-about-loose-weight-fast!.blogs!.!.!.Www@Answer-Health@Com
I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://detoxloseweight!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
Eat several small meals instead of three big ones!.!.!.!.!.!.drink plenty of water and no soda!.!.!.!.!.!.!.!.And dont eat 3 hours b4 bedtime!.!.!.!.!.!.
When all else fails !.!.!.try hte Lil jack workout http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!.Www@Answer-Health@Com
Do exercise,Eat a lot of fresh fruits and vegetables!.Thats all!!!!!!!Www@Answer-Health@Com