What do you do to lose weight the healthy way?!
Question: What do you do to lose weight the healthy way!?
Answers:
obviously reading through many of the questions on Yahoo answers this is a recurring theme!. Unfortunately the way our brain is wired we are continuously seeking out food even when food is plentiful and we have adequate fat/ fuel reserves!. There is no quick fix or magic trick to deal with weight loss!. Ultimately we are governed by certain physics principles!. Fat is a substance whose principal design/use is for the storage of energy in a compact and dense form!. The amount of energy contained in fat is 3500 calories per pound!. The rules regarding weight loss and fat consumption are virtually identical to the "rules" regarding fuel mileage and vehicle weight in cars!. If you have a car that gets 10 mpg,and you accurately weigh this car before a trip and you get a figure of 2000 pounds!. You drive the car 200 miles and you know that it gets 10 mpg exactly, in addition you had a fuel flow meter on the car for those 200 miles and sure enough you burned 20 gallons of gasoline over the 200 miles!. If gasoline weighs 6!.5 pounds per gallon you should be able to predict that the final weight of the car after 200 miles will be 2000-(20X 6!.5) or 1870 pounds!. If you stopped halfway through the trip and pumped in 10 gallons then you will end up with the car weighing 1930 pounds net!.
The reason for this illustration is that the human body obeys similar rules!. If you take the amount of calories that you take in during a period of time, say a week!. From that figure you subtract the calories that you burned with your basal metabolic rate for the same period of time (a basal metabolic rate calculator can easily be found through Yahoo or Google) and this figure needs to be added to the extra calorie expenditures you made with exercise such as walking, running, swimming etc!. When you take the calories taken in, and subtract the calories expended divide that figure by 3500 and you will have the amount of weight that you gained (if the number is positive), or the weight that you lost (if the number is negative)!. One thing for certain it will be exceptionally uncomfortable!. Your body does not like having to tap into its reserves and as a result you will get hunger pains and all of the other things that can occur when you are running at a calorie deficit (bad breath, unusual smelling urine,) you will no doubt hear a lot about metabolism boosters and fat burners!. The only problem is that they don't exist!. The people who sell these products work on a simple premise; people who want to lose weight are desperate and will try almost anything regardless of how absurd it claims may be!. Unfortunately telling people that something is going to be uncomfortable and require large amounts of self-discipline doesn't sell well even if it is true!. It's still much easier to sell a product by advertising that you can eat whatever you want, and you don't have to exercise, and the pounds will just melt away! And in America at least, you don't need to prove that claim in order to be able to sell your product!. You may need to prove that product is at least not lethal when used as directed!.
the link provided by TIA K is a scam for phentremine(not even the real drug Phentirmine, but a spell alike scam phentremine) she signed up for a free trial--with just a small fee for shipping!?Www@Answer-Health@Com
The reason for this illustration is that the human body obeys similar rules!. If you take the amount of calories that you take in during a period of time, say a week!. From that figure you subtract the calories that you burned with your basal metabolic rate for the same period of time (a basal metabolic rate calculator can easily be found through Yahoo or Google) and this figure needs to be added to the extra calorie expenditures you made with exercise such as walking, running, swimming etc!. When you take the calories taken in, and subtract the calories expended divide that figure by 3500 and you will have the amount of weight that you gained (if the number is positive), or the weight that you lost (if the number is negative)!. One thing for certain it will be exceptionally uncomfortable!. Your body does not like having to tap into its reserves and as a result you will get hunger pains and all of the other things that can occur when you are running at a calorie deficit (bad breath, unusual smelling urine,) you will no doubt hear a lot about metabolism boosters and fat burners!. The only problem is that they don't exist!. The people who sell these products work on a simple premise; people who want to lose weight are desperate and will try almost anything regardless of how absurd it claims may be!. Unfortunately telling people that something is going to be uncomfortable and require large amounts of self-discipline doesn't sell well even if it is true!. It's still much easier to sell a product by advertising that you can eat whatever you want, and you don't have to exercise, and the pounds will just melt away! And in America at least, you don't need to prove that claim in order to be able to sell your product!. You may need to prove that product is at least not lethal when used as directed!.
the link provided by TIA K is a scam for phentremine(not even the real drug Phentirmine, but a spell alike scam phentremine) she signed up for a free trial--with just a small fee for shipping!?Www@Answer-Health@Com
Losing weight is never easy!. I found a website, that for me, got me excited about looking great again!.
My friend lost 10 pounds in a week and ever since I saw that - I had to know how I can do that too!.
I went to the website and signed up for the free trial!. I just paid a minimum shipping fee, Great stuff!.
Anyway, it is the best source I have found to lose weight!. In case you wanted to know the site - it is: http://urlsnub!.com/vo I lost 30 pounds of fat without losing muscle!
Hope you get to accomplish your weight goal! Good Luck!Www@Answer-Health@Com
My friend lost 10 pounds in a week and ever since I saw that - I had to know how I can do that too!.
I went to the website and signed up for the free trial!. I just paid a minimum shipping fee, Great stuff!.
Anyway, it is the best source I have found to lose weight!. In case you wanted to know the site - it is: http://urlsnub!.com/vo I lost 30 pounds of fat without losing muscle!
Hope you get to accomplish your weight goal! Good Luck!Www@Answer-Health@Com
diets dont work !.!.!.i was struggeling since the last 10 years to lose 1lbs !.!.!. i was desperate and gave up hope!.!.!.!. i was dieting excersicing nothing worked!.!.!.
3months ago!.!.!. i was cutting down on bread, rice!. and pasta!.!.!.!. i eat lots of chinese food which i prepare myself !.!.!. i use only a bit of olive oil or sesame oil to prepare it!.!.!. i eat lots of veggies and fruits!.!.!. meat only grilled!.!.!. and this every 3hr (3 main meals !.!.!.2 snacks)!.!.!.but just a little ammount!.!.!.
but the main thing is!.!.!.!.i discovered instead of drinking 2ltr of water i started drinking "green tea" (even cold)!.!.!. now the lbs are melting away!.!.!.!. i went from a 144lbs !.!.!. to a 120lbs within 3 months!.!.!.!. i work out 1 hr a day!.!.!. and i feel fine now!.!.!. im still losing weight!.!.!.
if u want to prepare the green tea u have to make it right to get all the benefits!.!.!.
bring water to boil !.!.!.!. and leave it to cool down for 3 min ( very important ) then pour the water into tea kettle with1 table spoon of green tea leafs !.!.!. let it rest "atleast" 5min covered!.!.!. ( i leave it until cooled down because i like it cold and very concentrated)!.!.!.!. i add fresh pressed lemon juice to it!.!.!.!. its refreshing!.!.!.
BTW green tea has a lots of other benefits !.!.!.check this out
http://chinesefood!.about!.com/library/wee!.!.!.
maybe you can try this way!.!.!.!. and i wish u good luckWww@Answer-Health@Com
3months ago!.!.!. i was cutting down on bread, rice!. and pasta!.!.!.!. i eat lots of chinese food which i prepare myself !.!.!. i use only a bit of olive oil or sesame oil to prepare it!.!.!. i eat lots of veggies and fruits!.!.!. meat only grilled!.!.!. and this every 3hr (3 main meals !.!.!.2 snacks)!.!.!.but just a little ammount!.!.!.
but the main thing is!.!.!.!.i discovered instead of drinking 2ltr of water i started drinking "green tea" (even cold)!.!.!. now the lbs are melting away!.!.!.!. i went from a 144lbs !.!.!. to a 120lbs within 3 months!.!.!.!. i work out 1 hr a day!.!.!. and i feel fine now!.!.!. im still losing weight!.!.!.
if u want to prepare the green tea u have to make it right to get all the benefits!.!.!.
bring water to boil !.!.!.!. and leave it to cool down for 3 min ( very important ) then pour the water into tea kettle with1 table spoon of green tea leafs !.!.!. let it rest "atleast" 5min covered!.!.!. ( i leave it until cooled down because i like it cold and very concentrated)!.!.!.!. i add fresh pressed lemon juice to it!.!.!.!. its refreshing!.!.!.
BTW green tea has a lots of other benefits !.!.!.check this out
http://chinesefood!.about!.com/library/wee!.!.!.
maybe you can try this way!.!.!.!. and i wish u good luckWww@Answer-Health@Com
You can lose a lot of weight just by changing the way that you eat!. Get the tips you need in this article!.
Smaller Amounts More Frequently
One of the easiest ways to lose weight is to eat less food but more often!. The way I do this is to divide my daily calorie maximum by six!. Here
Smaller Amounts More Frequently
One of the easiest ways to lose weight is to eat less food but more often!. The way I do this is to divide my daily calorie maximum by six!. Here
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us