What do u mean by "total health needs" and "healthy state of mind!


Question: What do u mean by "total health needs" and "healthy state of mind and body"!?
Answers:
Fulfilling all of your physical, mental and emotional needs in a wholesome, effective way!. Eat lots of fresh fruit and veggies instead of junk food to give your body energy, vitamins and healthy chemicals to act as mood stabilizers!. Excersise can help with depression, fatigue and of course weight loss!. Talking with a good friend or therapist can help relieve stress and sort out all those mixed messages in your head!. Get some advice from a nutritionalist and fitness trainer on what the best plan for your personal well-being would be!. Good luck!Www@Answer-Health@Com

Yes! It's the mind/body harmony and balance!. When you achieve the peace of mind, when there is no stress in your life, when you feel the beauty inside and around you!.!. then you are in a healthy state!
It's an achievement, a lifestyle!

One of the best ways to hit your target in life, and live the natural healthy state, is practicing yoga!. It's the way to health and happiness!.


By the way, I have a great free yoga e-course for you, check it:
http://www!.yoga-health-beauty-energy!.com


All the best,
ChakerWww@Answer-Health@Com





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