What are some good swiss ball exercises?!

Try these core building exercises (some use a Swiss ball and some don't)

Ball roll-ins
Place your hands on the ground and your feet on top of a Swiss ball!. Bend at the knees and roll the ball toward your chest!. Hold this position and roll the ball back out!.

Side bridge
Lying on your side, prop yourself on one elbow, forearm on floor and perpendicular to your body!. Then raise your hip up off the floor to achieve a straight line from armpit to ankle, with only elbow and side of foot touching the ground!. Hold for as long as possible on each side!.

V hold
Lie on your back and bend at the waist as you extend your legs and arms into the air to form a

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