Is it better to have less carbs or less fat when watching what you eat?!
Question: Is it better to have less carbs or less fat when watching what you eat!?
Which one makes you gain more!?Www@Answer-Health@Com
Answers:
Carbohydrates turn into fat when your body doesn't use up the energy in them, and fat is just!.!.!.!.fat!. If you have an active lifestyle, you'll need plenty of carbs to give you the energy to get through the day, but if you don't, try to scale back a bit!. Fat, on the other hand, can be good, bad or ugly!. The good fat is what you actually need to consume a bit of every day: monounsaturated and polyunsaturated fat, which can be found in fish, nuts, seeds and oils!. The bad fat is saturated fat; try not to eat too much of it every day!. Finally, the ugly fat is trans fat; you should try never to ingest it!.
Just follow the Canada Food Guide and read the nutrition information on everything you eat!. Www@Answer-Health@Com
Just follow the Canada Food Guide and read the nutrition information on everything you eat!. Www@Answer-Health@Com
Less fat, as fat makes you gain more!.
Although there are good fats that your body needs like monounsaturated and polyunsaturated are good for you and are found in most whole foods and oils like canola and olive oil!.
Saturated, hygrogenated, and trans fat are horrible and are found in 99% of processed foods!.
Your body needs carbs for energy, just limit your intake because unused carbs turn to fat!.Www@Answer-Health@Com
Although there are good fats that your body needs like monounsaturated and polyunsaturated are good for you and are found in most whole foods and oils like canola and olive oil!.
Saturated, hygrogenated, and trans fat are horrible and are found in 99% of processed foods!.
Your body needs carbs for energy, just limit your intake because unused carbs turn to fat!.Www@Answer-Health@Com
Fat is stored as Fat
Carbs are stored as fat if not used as energy!.
But you need good fats and oils in your diet!.
Make smart choices about the types of fats you eat
and don't worry about carbs!. You need your energy!Www@Answer-Health@Com
Carbs are stored as fat if not used as energy!.
But you need good fats and oils in your diet!.
Make smart choices about the types of fats you eat
and don't worry about carbs!. You need your energy!Www@Answer-Health@Com
Calories, carbs, and sugar end up being fat!.!. It's almost all the same, you need carbs more than fat though!.Www@Answer-Health@Com
less fat!.Www@Answer-Health@Com