If I run 30 minutes 3x/ week will I lose weight?!


Question:

If I run 30 minutes 3x/ week will I lose weight?

I weigh 179 and want to get down to 165 before August 14. I started eating 1675 calories every day on monday. I need to lose about 2 lbs per week. Will this method work?


Answers:

yes, u will but do some light weight training too


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