Protein intake question?!
Question: Protein intake question!?
ok so i dont know how much protein i should take!. i am about 6'2 and weigh about 165lbs!. after my daily workout i take two cups of whey protein with milk which is about 60grams i believe!. Ive been doing that for about a week now, but havent seen any effects yet!. Is this amount of protein enough!? Too much!? when should i start getting bigger!.!?
thanks in advanceWww@Answer-Health@Com
thanks in advanceWww@Answer-Health@Com
Answers:
You should take ~150g of protein a day if you're weightlifting!.
Are you doing anything to gain muscle!? or just taking whey protein and sitting around!?Www@Answer-Health@Com
Are you doing anything to gain muscle!? or just taking whey protein and sitting around!?Www@Answer-Health@Com
Hello,
I certainly propose that you visit http://w3t!.org/u/7ytf!. There is the majority of websites pertaining this issue!.Unluckily the majority of it is misinforming!.
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If you desire of a well-favoured upper chest pay him a visit!.
I hope this satisfies your doubts!.
See you,
Www@Answer-Health@Com
I certainly propose that you visit http://w3t!.org/u/7ytf!. There is the majority of websites pertaining this issue!.Unluckily the majority of it is misinforming!.
I only trust Vince for what he did for me!.
If you desire of a well-favoured upper chest pay him a visit!.
I hope this satisfies your doubts!.
See you,
Www@Answer-Health@Com