Abs exercise question.?!
Question: Abs exercise question!.!?
Ok so today at the gym i saw these two guys about 16-18 years of age one of them was hittin the other guy in the abs with an 10lbs exercise ball!.!. I mean i think dats pretty stupid!. !. is it really exercise for the abs!.!.!?!?
thanks in advance
Www@Answer-Health@Com
thanks in advance
Www@Answer-Health@Com
Answers:
Getting hit is not exercise!. So no!.Www@Answer-Health@Com
Are you sure he was hitting him with it, not throwing it to him!? Because the throwing can be!. Lying down in a sit up position and having a partner throw the ball to you and you throw it back!.!.!. Or they could have been just testing each other and tensing up their abs!.Www@Answer-Health@Com
I believe its some sort of exercise!. When they get hit, they flex their ab muscles over and over again!. I think its just too get them stronger!. Maybe they are in boxing or some sort of sport like that!. Www@Answer-Health@Com