Pls help how can i gain a stone weight in a month?!
Question: Pls help how can i gain a stone weight in a month!?
i find it really hard to gain weight and i really wana put on a stone within the nxt month!.!.wat foods can i eat to gain the weight,and i dont care if its junk food!.!.cuz i cant eat large portions of food at once r i feel really sick!.!.!.Www@Answer-Health@Com
Answers:
in a month!? you'll be lucky!.
i put on 2 stone in 6 months with this diets and a 3 times a week full body weights plan!.
Breakfast
100g porridge oats + scoop of protein + banana whizzed in to a smoothie
2 eggs on wholemeal
Snack
Chicken Salad on wholemeal bread
Lunch
Baked potato with tuna + Sweetcorn or chicken breast + salad
Cereal bar
Snack
50g of unsalted nuts + 25g beef jerky
Pre workout
Protein + maltodextrin/dextrose shake
Post workout
Protein shake
Banana + peanut butter on wholmeal bread
Dinner
High protein but carb light meal!.
Pre bed snack
Tub of cottage cheese on wholemeal pittabreadWww@Answer-Health@Com
i put on 2 stone in 6 months with this diets and a 3 times a week full body weights plan!.
Breakfast
100g porridge oats + scoop of protein + banana whizzed in to a smoothie
2 eggs on wholemeal
Snack
Chicken Salad on wholemeal bread
Lunch
Baked potato with tuna + Sweetcorn or chicken breast + salad
Cereal bar
Snack
50g of unsalted nuts + 25g beef jerky
Pre workout
Protein + maltodextrin/dextrose shake
Post workout
Protein shake
Banana + peanut butter on wholmeal bread
Dinner
High protein but carb light meal!.
Pre bed snack
Tub of cottage cheese on wholemeal pittabreadWww@Answer-Health@Com
Eat lard!.
You know, in a country!.!.!. and it's England, going by your spelling, where obesity is a national problem, I find it both disturbing and interesting that you'd want to gain a stone!. Why!?
I mean, it's quite refreshing to see someone trying to put weight on instead of attempting to get to the utterly ridiculous size six (zero for all you US types) which is only the domain of the naturally slim!.!.!. which is something a good ninety nine percent of the UK population are not built for!. But crash weight gain is no healthier than crash dieting, and you should bear that in mind!.Www@Answer-Health@Com
You know, in a country!.!.!. and it's England, going by your spelling, where obesity is a national problem, I find it both disturbing and interesting that you'd want to gain a stone!. Why!?
I mean, it's quite refreshing to see someone trying to put weight on instead of attempting to get to the utterly ridiculous size six (zero for all you US types) which is only the domain of the naturally slim!.!.!. which is something a good ninety nine percent of the UK population are not built for!. But crash weight gain is no healthier than crash dieting, and you should bear that in mind!.Www@Answer-Health@Com
i bet your really sweet as a person but you cant do that its mad you can eat junk food for a month and if you got a metabolizm like mine you will prob still lose weight you got to balance your life as a whole as in good sleep try not to to get to stressed and if you need it proffesional help you aint no coward asking for help its just the same as asking a gym intructor how to use a piece of equipment there aint no quick fix mcdonalds is **** for someone like you
Www@Answer-Health@Com
Www@Answer-Health@Com
That is very unsafe to put on so much weight so quickly!. You should put on about 2 kilos a month max using a healthy diet and exercise regime!. Eat lots of protein based foods and do muscle training to bulk up quickly (but not that quickly)Www@Answer-Health@Com
eat MacDonald'sWww@Answer-Health@Com
You could eat McDOnalds a lot but not too much!.
Eat a lot of junk food!.
Eat popcorn with butter!
Good Luck!Www@Answer-Health@Com
Eat a lot of junk food!.
Eat popcorn with butter!
Good Luck!Www@Answer-Health@Com
eat macdonalds for a month!Www@Answer-Health@Com
ask your doctor and he will give you special bars that help you put on weight if you are dangerously underweight!.
enjoy your blessing though plenty of people want to lose weight desperately!. Www@Answer-Health@Com
enjoy your blessing though plenty of people want to lose weight desperately!. Www@Answer-Health@Com
eat 6 small meals a day plus a protien shake but dont eat crap are the next question you put on here will be i have spots and allways feel tierdWww@Answer-Health@Com
eat a raw egg!.
full of protien plus, you'll gain weight!.
sounds gross!.
but it worksss!.Www@Answer-Health@Com
full of protien plus, you'll gain weight!.
sounds gross!.
but it worksss!.Www@Answer-Health@Com