Pecs aren't building much?!
Question: Pecs aren't building much!?
I've been doing a lot of pushups because I don't have any weights!. It seems like it only develops my pecs near my shoulders, and they stopped growing after a while!. How can I develop my lower and inner pecs as well without free weights or dip bars!?Www@Answer-Health@Com
Answers:
I have the exact same problem as you!.
My solution, was to maneuver my hands around while doing my push up routine to find a spot where I can actually feel my peck's becoming worked!.
Try moving your hands close in towards your chest and lower inline with your peck's!.Www@Answer-Health@Com
My solution, was to maneuver my hands around while doing my push up routine to find a spot where I can actually feel my peck's becoming worked!.
Try moving your hands close in towards your chest and lower inline with your peck's!.Www@Answer-Health@Com
Hands close in work the triceps more!. Hands further out work the chest!. Eventually the body adapts to stress so without adding weight, or changing angles its hard to build past a certain point on push ups alone!. Www@Answer-Health@Com