Running help?!
Question:
Running help?
I'm a lacrosse player and the best runner on my team, but when it comes to running on cement around my area it's exhuasting and too much. Can someone please explain or tell me what i could do to become better?
Answers:
im the same way. are there any nature trails or parks around your house? there are a few by me and i run the road till i get to them and then i run the trails. it really helps me out. i think that it works better b/c there are hills and you have to watch where you step just like if you are playing a sport.