How much water do u mix with ur whey?!


Question: How much water do u mix with ur whey!?
ive never used it with water if i have say 1 serving which is 33g i think with 26g protein how much water do i mix it with 8oz of water per serving!?!? for best taste what do u do!? and do u just use whey with the water or something else!?!?Www@Answer-Health@Com


Answers:
8 oz!. usually produces a good tasting shake!. Any more would make the shake too watery and not pleasant to the taste!. You can use milk but milk adds carbs and fat (if not skim) to your shake!. It depends on what you are lookin for in your shake!.Www@Answer-Health@Com

fat free milk is whey better! ha ha
Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories