How many days should i be working out?!
Question: How many days should i be working out!?
Hey!. I am 16 y!.o!. male weigh 185 lbs!.
i usually work out 30 minutes of cardio and 45 minutes of weight-lifting!.!.
what is your reccommendation for the amount of days in the week i should work out!?Www@Answer-Health@Com
i usually work out 30 minutes of cardio and 45 minutes of weight-lifting!.!.
what is your reccommendation for the amount of days in the week i should work out!?Www@Answer-Health@Com
Answers:
it is recommended to only work out 5 days of the week!. but every source says something different!. i guess it really depends how long one works out in a day!. if one only does 20 minutes a day then obviously it wouldn't hurt to do it daily!. i do know for a fact that anything over an hour a day is pointless because your muscles have already been stretched to their limit by then!. im 19 and i work out 5 days a week at an hour day and my body is never too tired!. happy working out = )Www@Answer-Health@Com
U should do a 45min -60 min cardio with 10-15 min of weight on 3 dats
A 45 min weight training and 40 min cardio on 3 days
Alternate the days!.
keep a day for rest is very imp for the body to recuperate Www@Answer-Health@Com
A 45 min weight training and 40 min cardio on 3 days
Alternate the days!.
keep a day for rest is very imp for the body to recuperate Www@Answer-Health@Com
I suppose you should work out the usual 3 days a week
Its more effectivde that way!. You're not pushing yourself as hard and its balanced!.
Good luck<3 ;]Www@Answer-Health@Com
Its more effectivde that way!. You're not pushing yourself as hard and its balanced!.
Good luck<3 ;]Www@Answer-Health@Com
You need to vary the weight lifting so you don't do the same lifts two days in a row or at least skip every other day!.Www@Answer-Health@Com