I want to reduce body fat? easy way? good adwise please?!
Question: I want to reduce body fat!? easy way!? good adwise please!?
im 30yrs 104kg weight , i m fond of nonveg, hard drink twice a week,i tried lot ways nothing happen,iwant to know about fat removing surgery in delhi/bombay if any one know please advice right placeWww@Answer-Health@Com
Answers:
The best way is to eat healthily, and to exercise!. Have balance in your life!. I dont think that the fat removing surgeries are the way to go!. For your health it is better to do it through a healthy diet and exercise!.
You will be way happier and feel better within yourself!.
good luckWww@Answer-Health@Com
You will be way happier and feel better within yourself!.
good luckWww@Answer-Health@Com
if hard drink = alcohol, cut that out!. drink more water, to flush out excess water weight!. then, start an excercise routine!. its a slow process, but the faster you lose weight the faster you gain it back!. after 30, it becomes harder to lose weight!. you are a young person with a fast metabolism, so you have to try harder!.Www@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
Www@Answer-Health@Com
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
Www@Answer-Health@Com
Best way to lose ur weight is
1 Do pranayama,meditation in early morning
2 Dont walk for 3-7 Kms its dirty habit doing 1hr pranayama is equal to 8 Kms walk so pls do that
3 Drink the pumpkin juice daily(Only at d mornin) it will reduce ur weight and do some exercises
4 Avoid Non veg if u r really want to lose ur weight
5 Dont go for alopathy and tablets n bla bla bla it will affect u a lot
Www@Answer-Health@Com
1 Do pranayama,meditation in early morning
2 Dont walk for 3-7 Kms its dirty habit doing 1hr pranayama is equal to 8 Kms walk so pls do that
3 Drink the pumpkin juice daily(Only at d mornin) it will reduce ur weight and do some exercises
4 Avoid Non veg if u r really want to lose ur weight
5 Dont go for alopathy and tablets n bla bla bla it will affect u a lot
Www@Answer-Health@Com
diets dont work !.!.!.i was struggeling since the last 10 years to lose 1lbs !.!.!. i was desperate and gave up hope!.!.!.!. i was dieting excersicing nothing worked!.!.!.
3months ago!.!.!. i was cutting down on bread, rice!. and pasta!.!.!.!. i eat lots of chinese food which i prepare myself !.!.!. i use only a bit of olive oil or sesame oil to prepare it!.!.!. i eat lots of veggies and fruits!.!.!. meat only grilled!.!.!. and this every 3hr (3 main meals !.!.!.2 snacks)!.!.!.but just a little ammount!.!.!.
but the main thing is!.!.!.!.i discovered instead of drinking 2ltr of water i started drinking "green tea" (even cold)!.!.!. now the lbs are melting away!.!.!.!. i went from a 144lbs !.!.!. to a 120lbs within 3 months!.!.!.!. i work out 1 hr a day!.!.!. and i feel fine now!.!.!. im still losing weight!.!.!.
if u want to prepare the green tea u have to make it right to get all the benefits!.!.!.
bring water to boil !.!.!.!. and leave it to cool down for 3 min ( very important ) then pour the water into tea kettle with1 table spoon of green tea leafs !.!.!. let it rest "atleast" 5min covered!.!.!. ( i leave it until cooled down because i like it cold and very concentrated)!.!.!.!. i add fresh pressed lemon juice to it!.!.!.!. its refreshing!.!.!.
BTW green tea has a lots of other benefits !.!.!.check this out
http://chinesefood!.about!.com/library/wee!.!.!.
maybe you can try this way!.!.!.!. and i wish u good luckWww@Answer-Health@Com
3months ago!.!.!. i was cutting down on bread, rice!. and pasta!.!.!.!. i eat lots of chinese food which i prepare myself !.!.!. i use only a bit of olive oil or sesame oil to prepare it!.!.!. i eat lots of veggies and fruits!.!.!. meat only grilled!.!.!. and this every 3hr (3 main meals !.!.!.2 snacks)!.!.!.but just a little ammount!.!.!.
but the main thing is!.!.!.!.i discovered instead of drinking 2ltr of water i started drinking "green tea" (even cold)!.!.!. now the lbs are melting away!.!.!.!. i went from a 144lbs !.!.!. to a 120lbs within 3 months!.!.!.!. i work out 1 hr a day!.!.!. and i feel fine now!.!.!. im still losing weight!.!.!.
if u want to prepare the green tea u have to make it right to get all the benefits!.!.!.
bring water to boil !.!.!.!. and leave it to cool down for 3 min ( very important ) then pour the water into tea kettle with1 table spoon of green tea leafs !.!.!. let it rest "atleast" 5min covered!.!.!. ( i leave it until cooled down because i like it cold and very concentrated)!.!.!.!. i add fresh pressed lemon juice to it!.!.!.!. its refreshing!.!.!.
BTW green tea has a lots of other benefits !.!.!.check this out
http://chinesefood!.about!.com/library/wee!.!.!.
maybe you can try this way!.!.!.!. and i wish u good luckWww@Answer-Health@Com
ur answer is in ur question only!. u r just young enough to exercise and reduce weight!. there is no problem with eating , eat well but dont overreat, and try to avoid drinks as much as possible!. even if u want surgery, you better visit a doctor then taking online advise!.Www@Answer-Health@Com
dunt waste money on gyms or belts they are just temporary solution !. do excersice daily !. in beginning u will find difficult so first day start with 15 min , then 20 , then 30 slowly slowly increase this timming !. and have control on ur diet !. avoid fried foods and chocolates !.drinks lots of water atleast 14 -15 glasses per day !. do excersice it really hepls u will see diffrence in 1 week seriously try it !. leave fried foods, non veg !. dunt go for surgery thts not gud !. as u r too fatty therefore it will work very fast on u
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Liposuction is good option ,approch to any cosmatic surgeons they do wonders!.However use more legs than hands veryoften!.Goodluck friend!. Www@Answer-Health@Com
if you have lots of money do your operationWww@Answer-Health@Com
that is dangerous friend!.u walk 5kms daily early morning and u leave take the faty items!.Www@Answer-Health@Com