How much cardio does it take to achieve a 'runner's high'?!
Question: How much cardio does it take to achieve a 'runner's high'!?
How much cardio does a person need to do to release endorphins!? Is there also a necessary intensity/speed that needs to be reached!?Www@Answer-Health@Com
Answers:
Look up something called HIIT cardio!. It a mixture of high/lower intensity work!. Your heart races pretty hard!. You do that for 30-40 minutes and you will get your endorphin rush!.Www@Answer-Health@Com
It depends on the person, my cardiovascular system is in better shape then my roommates so it takes me twice as long as it takes her to reach the runner's high (atleast 3 miles for me)Www@Answer-Health@Com