What's the best way to reduce my fat and gain some muscle????!
Question:
What's the best way to reduce my fat and gain some muscle????
i know i'm way over weight i'm 5"11 200 pounts, next week i'm going to start lifting weight and doing some cardio, but i also know that i need some protein and energy, i was wondering which is the best protein i can take and energy pills
Answers:
cardio and weight training