Protein Shake HELP PLEASE?!


Question: Protein Shake HELP PLEASE!?
Does anyone have a home made recipe for a protein shake!. I cant afford purchasing the store brand stuff anymore!. I appreciate it!Www@Answer-Health@Com


Answers:
Home Made Protein Shake Recipe I

? 1 Banana
? 8 ounces of skim milk
? 1 tablespoon peanut butter
? 2 scoops of whey protein powder

Mix it all up in a blender and you have yourself a power protein drink!.

Home Made Protein Shake Recipe II

? 1 cup of frozen strawberries
? 1 cup of low fat vanilla yogurt
? 2 scoops of whey protein powder
? 1 tablespoon of honey
? 1 ? cups of skim milk
? ? cup of orange juice


http://www!.cooks!.com/rec/search/0,1-0,pr!.!.!.

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