Diet Plan for a 13 year old.?!
Question: Diet Plan for a 13 year old!.!?
Does anyone know like a diet website that can help me plan out a diet!. Can tell me what i should eat and etc!. I am 13 and weigh 130 lbs!. and i want to be 100 lbs!. I am about 5'2!.Www@Answer-Health@Com
Answers:
Your weight is healthy, and you are too young to diet!. If you try to lose weight somehow, please don't take the advice of any website that claims drastic weight loss in a week or month or whatever!.!.you will harm yourself and cause serious damage, and with these diets, you end up gaining the weight loss if you in fact do end up losing weight!.
You are still growing and need your nutrients!. And so you know, if you diet, limit your eating, AND work out, you won't lose weight - you will gain!!!
I would definitely not suggest dieting for you, but if you do plan to work out, INCREASE your caloric intake not decrease!. Eat a variety of foods and do a variety of exercises!. You should not work out more than an hour each day!. It's way too much for an adult body let alone a 14 year old growing body!. You will GAIN weight if you do this!. Alternate between weight training and cardio each day, never all combined!. Before training though, warm up for about 15 minutes-20 min with some light cardio, then do your weights!. See a trainer maybe at a gym, or just watch what you eat for now!.!.!.and consider your height too!. What's your BMI!?
Cutting calories will starve your body, and then your body will turn your muscles and good nutrients and protein into fat so it can survive!.Www@Answer-Health@Com
You are still growing and need your nutrients!. And so you know, if you diet, limit your eating, AND work out, you won't lose weight - you will gain!!!
I would definitely not suggest dieting for you, but if you do plan to work out, INCREASE your caloric intake not decrease!. Eat a variety of foods and do a variety of exercises!. You should not work out more than an hour each day!. It's way too much for an adult body let alone a 14 year old growing body!. You will GAIN weight if you do this!. Alternate between weight training and cardio each day, never all combined!. Before training though, warm up for about 15 minutes-20 min with some light cardio, then do your weights!. See a trainer maybe at a gym, or just watch what you eat for now!.!.!.and consider your height too!. What's your BMI!?
Cutting calories will starve your body, and then your body will turn your muscles and good nutrients and protein into fat so it can survive!.Www@Answer-Health@Com
Go on a 2 mile run everyother day eat lots of Almonds they help you burn of weight!. Cut off on the sweets not like cold turkey like 1 sweet a day then in a few weeks no treats eat healthy yummy treats like Chocolate special K its Special K with chunks of chocolate in it!. Instead of drinking soda Drink Strawberry Lemonade from Trader Joes it doesn't have as much suar in the lemonade if it is Oroganic!. Try eating More oraganic foods you will be loosing the calories with out even trying!! i guess i know to much because im only 11 and 68 pounds!.!.!.!. but i still eat healthy do sports and go on 2 mile runs everyother day too stay in shape! i hope this helped!~good luck! :)Www@Answer-Health@Com
Just eat healthily and exercise your way up slowly!. Eat in proportions and make sure you drink enough water!. Losing weight takes time, so you should never hurry!. Begin by slowly exercising to see where you are at!. Eventually, you'll be better at exercising and move your way up from there!. Www@Answer-Health@Com
At 13 the last thing you should be worried about is dieting!
Your body has so many hormones raging around that in a few years, you'll barely recognize yourself!. Give it some time!.
You should talk with your doctor!. They can tell you whether you are at a healthy weight, and if you are not, they can recommend the best way to get there!.Www@Answer-Health@Com
Your body has so many hormones raging around that in a few years, you'll barely recognize yourself!. Give it some time!.
You should talk with your doctor!. They can tell you whether you are at a healthy weight, and if you are not, they can recommend the best way to get there!.Www@Answer-Health@Com
first of all!. 13 and weighing 100 pounds isnt good!. aim alittle higher!. go for 110 or 115!. and NO DIETING!. its bad!. all u really have to do is eat healthy and exercise!. I know you've heard it before!. but seriously it works!. Fruits and veggies and anything fresh is great!. join a sports group at ur recreation, or just go out jogging or even dance around with friends or go on bike rides!. anything fun that can be done by moving!. And i promise you will see your weight drop without the need to diet and take pills or crash diet!.Www@Answer-Health@Com
ugh first of all i don't think that you need to diet!. 13 year oldz don't need to diet!. but!. ok you eat healthy stuff like fruits and veggies cut out some meat totally cut out sweets!. then get active!.Www@Answer-Health@Com
tuna!.!.!.!. skotcharoos!.!.!. i grew 4 inches off skotcharoos ( peanutbutter, chocolate, butter, and rice crispies) i am 13 5' 4'' 105 lbsWww@Answer-Health@Com
Forget crazy diets for losing weight!.!. Acai Berry is this new product I've been trying after seeing it on Oprah!. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial!.Www@Answer-Health@Com
im 5'4/ 5'5 102 and i eat all the junk food i want so idk mayby just eat healthier and try walking to school in the morning i hear its good fer uWww@Answer-Health@Com
your diet plan should be to eat everything in sight!.!.!.!. AND THEN GO OUTSIDE AND PLAY!.!. BLOW STUFF UP, KICK OVER MAIL BOXES!.!.!. do what kids do!. Get off your computerWww@Answer-Health@Com
130 isnt fat, and not over weight calm down child!.Www@Answer-Health@Com
ur fine!. 13 year olds shouldnt diet unless they are like 200 lbs!. Www@Answer-Health@Com
Well girl your my age and don't take any diets unless u plan to eat really healthy but exercise go work out at the gym!Www@Answer-Health@Com
mypyramid!.govWww@Answer-Health@Com
A 13yr old shouldnt go on a diet!. Eat healthy and work out!Www@Answer-Health@Com
i wish i knewWww@Answer-Health@Com