Need help cutting down on body fat?!
Question: Need help cutting down on body fat!?
Hi, I've been having trouble cutting down on my body fat lately!. I maintain my daily calorie intake at about 2100 per day and I exercise every other day, I lift weights and play a lot of basketball!. But my body fat doesn't seem to be decreasing at all!. What else can I do to become leaner!?
I'm 5'8" and weigh about 165 pounds, and the last time I checked, I had about 14% body fat!. My goal is to get it down to about 8%!.Www@Answer-Health@Com
I'm 5'8" and weigh about 165 pounds, and the last time I checked, I had about 14% body fat!. My goal is to get it down to about 8%!.Www@Answer-Health@Com
Answers:
no no dont listen to these people!.!.your problem is that your MAINTAINING your daily calorie intake!.!.in order to burn fat you have to DECREASE your calorie intake by 500 calories a week!.!.nothing too big or extreme
and also!.!.if your eating crap!.!.it wont help!.!.eat good foods every 2-3 hours!.!.
you dont have to cardio yourself out!.!.too much of anything is a bad thing!.!.
this is for when you get to a little more advanced stage: separate your carbs from your fats!.!.eat the bulk of your carbs in the morning (good carbs) and eat your fats (good fats) in the night!.!.
anyone want to question me about this stuff go ahead!.!.ill burn your *** in the dust!.!.Www@Answer-Health@Com
and also!.!.if your eating crap!.!.it wont help!.!.eat good foods every 2-3 hours!.!.
you dont have to cardio yourself out!.!.too much of anything is a bad thing!.!.
this is for when you get to a little more advanced stage: separate your carbs from your fats!.!.eat the bulk of your carbs in the morning (good carbs) and eat your fats (good fats) in the night!.!.
anyone want to question me about this stuff go ahead!.!.ill burn your *** in the dust!.!.Www@Answer-Health@Com
Your metabolism may be too slow to burn the calories that you're taking in!. You may try cutting down on calories!. I reccommend what my friends and I are using that has helped them to lose 6 to 9 lbs per week!. Everything is natural!.
If you want more info about the products, you can join my group and send me an email!.
Talk to you soon,
DanielleWww@Answer-Health@Com
If you want more info about the products, you can join my group and send me an email!.
Talk to you soon,
DanielleWww@Answer-Health@Com
Hi,
I sure enough suggest that you visit http://w3t!.org/u/7ytf!. There is a lot of sites regarding this issue!.Regrettably the majority of it is misinforming!.
I only trust Vince for what he did for me!.
If you desire of a well-favored arms pay him a visit!.
I hope this clears up your challenges!.
See you,
Www@Answer-Health@Com
I sure enough suggest that you visit http://w3t!.org/u/7ytf!. There is a lot of sites regarding this issue!.Regrettably the majority of it is misinforming!.
I only trust Vince for what he did for me!.
If you desire of a well-favored arms pay him a visit!.
I hope this clears up your challenges!.
See you,
Www@Answer-Health@Com