Please Help.....?!
Question:
Please Help.....?
If one is in her early 20s', 62 kilos, & 5'5" height, how many times a week, and what's the distance (approx) does she has to walk?
If another one is of the same age, 75 kilos, and 5'6" height, how many times a week, and what's the distance (approx) does she has to walk?
Thanx in advance :)
2 weeks ago
I'm asking this question to reduce weight.......
Answers:
walking fast is the best way to lose calories.. walk as long as you can... lemon juice also is every good for a diet....