What do you think about billy's boot camp exercise?!
Question:
What do you think about billy's boot camp exercise?
Answers:
I have the older version of the Boot Camp (the one that came with the bands that wrap around your shoes), and I actually really like it. The only down side is that you can only use it on days when you have a lot of time to devote to your workout because each DVD lasts an hour.
But I could definitely see a difference in my arm muscles from using the bands. I work out regularly (4-6 days a week) and I could still feel my muscles burning pretty much the entire time. It's worth a try for something fun and different!