How to put wieght on?!
Question: How to put wieght on!?
ok I'm 50kg, 23yrs old, have a son got no stretch marks at all!! I'm 5 foot 6, and would like to be 55kg, i try and eat food high in fat i don't exercise that much, is there a way to slow your motaslisum!?Www@Answer-Health@Com
Answers:
lol dnt listen to her unless you want cellulite!!!! work out 5 times a week for 2 hrs do cardio and every day focus on a new target[arms, torso and legs] cas muscle does way more then fat! and you'll look better too!
congrats on that one! how did you manage not to get strech marks!!!lol KUDOS!Www@Answer-Health@Com
congrats on that one! how did you manage not to get strech marks!!!lol KUDOS!Www@Answer-Health@Com
well one thing to do is eat a large amount of food right before you go to sleep!. Also no exercise and stuff like that!. It takes some time though like anything else!.
I really wouldn't recommend it though because it can be hard to get your metabolism back to a regular rate!.Www@Answer-Health@Com
I really wouldn't recommend it though because it can be hard to get your metabolism back to a regular rate!.Www@Answer-Health@Com
you can do what athletes do to put on mass they have protein drinks you can buy at nutrition stores and have more carbs from fibers , like oats, grains and cereals and lift weights they gain muscle weight wich is heavier than fat!.you don't need to slow your metabolismWww@Answer-Health@Com
eat large meals at irregular intervals, such at 3am!. Go to mcdonalds and pig out on just about anything there!.Www@Answer-Health@Com
I would actually suggest working out!. Muscle weighs more than fat you know!.Www@Answer-Health@Com
eat LOTS of protien and carbs
mmmmmmmm!.!.!.!.!. burgerWww@Answer-Health@Com
mmmmmmmm!.!.!.!.!. burgerWww@Answer-Health@Com
what on earth is a motaslisum!?
Www@Answer-Health@Com
Www@Answer-Health@Com