Is there something i can eat/drink to boost my metabolism?!
Question: Is there something i can eat/drink to boost my metabolism!?
i HATE green tea/flavored green tea and my mom won't let me take supplements!.Www@Answer-Health@Com
Answers:
LOTS of water & several small healthy, balanced meals!. The water is the key to flush out the old water & toxins in the body!. Water has made me lose weight & I drink lots of green tea which is for health reasons, but it has not changed my metabolism!. GOOD LUCK!!!Www@Answer-Health@Com
The only thing that works is a healthy diet and regular exercise!. Check out the "Eat Healthy" page below to see how you should be eating!.!.!.good luck!Www@Answer-Health@Com
eat 5 small meals a day
the best breakfast is oatmeal!
eat lots of fruits and vegetables
excercise
do a sport, dance, swim, run!.!.etc!.Www@Answer-Health@Com
the best breakfast is oatmeal!
eat lots of fruits and vegetables
excercise
do a sport, dance, swim, run!.!.etc!.Www@Answer-Health@Com
Eat small portions of HEALTHY foods throughout the day every 3 or 4 hours!.Www@Answer-Health@Com
just eat healthy meals !.!.!.small meals 5-6 times a day!. and exercise!. Www@Answer-Health@Com