I'm 13 years old and i feel fat. Am i fat???!
Question: I'm 13 years old and i feel fat!. Am i fat!?!?!?
Currently i'm around 85-90 lbsand 5'3 3/4!. The only thing i can think about all day is how fat i feel!. people always tell me how thin i am and i cant even beleive them because whenever i look in the mirror all i can see are my huge thighs and huge tummy!. i want to loose weight, but I dont know how without my parentss knowing, what do you suggest i do!? i need something fast because the new school year is comming up and i dont want to start out being HUGGGEE!. I really need help, FAST!!! every single day all i think about is weight!.Www@Answer-Health@Com
Answers:
You know, the first thing you NEED to do is the last thing you want to do - tell your parents how you feel!. Or if you really really can't face that idea, speak to an auntie or some other SENSIBLE adult who can help you out in person!. You are only 13 hun, you shouldn't be worried about your weight!. I know society makes us all body watchers these days but it's so sad to see you suffering with this already!. You are not fat at that weight at your age!. There are kids out there who for the good of their own health need to loose weight, but you do not seem to be one of them!. It may be that you are turning emotional issues in to physical ones and seeing your self as something you are not, or trying to take control of your 'weight' becaus ethe rest of life seems so uncontrolable!. What ever the underlying cause of your problem, it is unlikely your actual weight that is wrong!. How ever I know how hard this is when you look at your self in the mirror and see what you see, it will be hard to beleive you are ok, let alone beautiful!. So please, I urge you, confide in a nice auntie, or your mum or someone, and let them give you some real advice in person!. Perhaps they will be able to mak eyou feel better about your self and tell you what you need to do to be happier!. I hope you can talk to your mum!. I would be devestated if when my daughter got to your age she posted something like this and felt she couldn't tell me how she felt!. I reckon your mum would want to know how you are feeling!.!.!. give it a go!?!?!?
Take care x Www@Answer-Health@Com
Take care x Www@Answer-Health@Com
you are f***ing lucky!.!. ok, not the 'i think i'm fat all the time part'!.!.!. i have the same issue!. but i can tell you that you are definatly NOT fat judgeing by how much you weigh!. i weigh about 103, 102(on a good day), and i have the same height, and i am also NOT fat!. so, there you go!.!.!.besides your weight is in the average!. (the 90 not the 85, 85 is totally UNDERweight!. 90 to around 120 is considered 'average' for your height!.)Www@Answer-Health@Com
No you are not fat!.
So let them know!.
But you are way under weight per this sites!.
http://www!.halls!.md/ideal-weight/body!.ht!.!.!.
You should be 112 lbs!.
But you do need to feel good about your body so just go to a library and find body parts specific exercises, tummy will be a breeze, but must take care or the waist or the fat will shift there!. Find them and do it, stay with weight free stuff for toning, do them in the bed room, light weights is OK but weight can give bulky look!.
Read the article for fun and info and surf the sites!.
********
Tips for Loosing Weight
By
minootoo
You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list!. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week!.
Please read my article on this subject and follow them!.
While at it build your body too, while reducing by doing body parts specific exercises!.
If you are not too old, then best way to reduce your weight is to increase your height!.
Vegetarians have a big advantage, in loosing weight, it cost less and they can satisfy the hunger more easily, some vegetables have only a few calories per pound, so they can fill themselves up with it before enjoying each meal, and never go hungry!.
Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you!.
http://www!.scientificpsychic!.com/fitness!.!.!.
http://www!.halls!.md/ideal-weight/body!.ht!.!.!.
http://www!.halls!.md/body-mass-index/bmi!.!.!.!.
http://search!.yahoo!.com/search!?ei=utf-8&!.!.!.
**********
Increasing the Height
By
minootoo
In rare cases, you can increase the height up to age 30!.
Cycling is good exercise and fun too!.
You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable!. For safety you need to be on track and not in traffic, safety first!.
The FEW things I did at least helped me!.
Swimming!.
Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming!. Remember slow and steady wins the race!.
Stretching exercises on floor!.
Find them on line!.
Chin ups!.
Full stretch type!.
Swinging from a rope!.
Full stretch climbing!.
In other words do things that require stretching!.
STRETCH-STRETCH-STRETCH-STRETCH
PS
In the morning after good night sleep every one is about 1/2 inch to 1 inch taller!. This is because the soft tissue between the bones recovers during the time when there is no weight on them!.
Older people loose height due to bone loss!. I was 5', 7'' I am only 5', 5"!.
Issue of Genes:
You know only the active genes but genes can stay dormant for generations!.
I believe that every one has some tall height genes, dormant or active; I again believe that certain exercises can activate those!.
Again Swimming:
You will start out with half a lap and build up day by day, half a lap at a time!. Then you will swim non stop for 1/2 an hour!.
The speed is not important but you must use various strokes and do them correctly, completely, slowly and perfectly!. This way you will have full stretch, and its benefit!.
Eating healthy foods and taking rest as specially sleeping soundly at night is very important!. Most people need 8 hours of good sound sleep per night, some need more and few get by with 4 hours only!.
In the mean time use high hills and take advantage of hair-do, wardrobe can do wonders too; vertical striped clothing can create a taller look for most people!.
Hormones:
Under strict supervision of a doctor they do wonders but the side effects are delayed and unpredictable so doctors do not like to use them!.
Surgical Procedures:
There are surgical procedures but most doctors will not do them till the person is 30 years or so!. They also have to be very short!.
********
Life Style Change Program for Loosing Weight
By
minootoo
Who needs to loose weight!?
Answer is simply not every one, only the over weight person!.
Who is over weight!?
This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple!. According to this calculation if you find your self say only 10 pounds more, you may not be over weight!. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand!.
What is the reason for being over weight!?
This is also simple, have doctor check you out for any physical or hormonal abnormalities!. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI!.
Basic understanding of loosing weight!.
Every one uses calories at all time!. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum!. This comes to1560 calories per day!. The actual range is between 65 and 100 calories per hour!. This is consistent with heart rate of 60 to 80 bits per minute!.
Simply put any person eating only say 1500 calories a day, and moderately active, will not put on any additional weight!. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism!.
What is a healthy weight loss!?
When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight!. Loosing muscles tissue is unhealthy!.
How much is one pound of body fat!?
One pound of body fat weight is approximately same as one pound of butter!. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories!. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound!.
How many pounds should a person loose in a month!?
Any one that is trying to trim down can figure out how long it took to put on the excess pounds!. The fact is; it did not happen over night!. It usually creeps up, but the person realizes one day suddenly!.
This is why a person should not be in a hurry to loose weight!. The person should start at once but go slowly!. Do not wait for New Year!.
Taking above in to consideration a person should not loose more then 2 pounds per month!. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss!. It will take extra efforts to loose and it will take extra efforts to keep it off!. Remember slow and steady wins the race!.
When an overweight person should start loosing weight!?
At once!. The person should not be in a hurry to loose weight!. The person should start at once but go slowly!. Again do not wait for New Year!.
How does body react to weight lose!?
Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat!. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism!. When this happens one need to help body by increasing activity!. Usually takes about four weeks for body to react!.
What is the relationship between body and body fat!?
Under ideal condition fat act as a reserved energy source for our body!. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations!. Every one should have minimum required level of fat on their body!.
What if there is no weight loss at 1500 calories in take level!?
This is a rear occurrence!. Do not panic!. The body has slowed down the metabolism to such a great extent that you must help it!. The only way to help is to increase activities, this means you have to exercise!. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration!. Power walk burns 250 calories per mile and walk burns 100 calories per mile approximately!.
What is the importance of body fat for a female!?
Females require little more body fat then men!. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive!. You can find lot more about this on internet!.
At 1500 calories intake per day what one must drink and eat!?
Drink
One gallon of liquids most of witch should be in the form of water (zero calories)!.
Calories should be accounted for all other liquids!.
Why water!?
Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities!. This helps purification of body!.
Eat
What should be your proportionate in take of fat, Proteins and Complex Carbohydrates!?
This depends on what your need are!.
1!. Need to reduce fat!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories!.
Proteins: 60 percent of 1500 calories per day = 900 calories!.
2!. Need more energy!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories!.
Proteins: 50 percent of 1500 calories per day = 750 calories!.
3!. Need to reduce weight only!.
Fat: 25 percent of 1500 calorie per day = 375 calories!.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories!.
Proteins: 50 percent of 1500 calories per day = 750 calories!.
4!. Need to increase muscles bulk, but still reduWww@Answer-Health@Com
So let them know!.
But you are way under weight per this sites!.
http://www!.halls!.md/ideal-weight/body!.ht!.!.!.
You should be 112 lbs!.
But you do need to feel good about your body so just go to a library and find body parts specific exercises, tummy will be a breeze, but must take care or the waist or the fat will shift there!. Find them and do it, stay with weight free stuff for toning, do them in the bed room, light weights is OK but weight can give bulky look!.
Read the article for fun and info and surf the sites!.
********
Tips for Loosing Weight
By
minootoo
You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list!. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week!.
Please read my article on this subject and follow them!.
While at it build your body too, while reducing by doing body parts specific exercises!.
If you are not too old, then best way to reduce your weight is to increase your height!.
Vegetarians have a big advantage, in loosing weight, it cost less and they can satisfy the hunger more easily, some vegetables have only a few calories per pound, so they can fill themselves up with it before enjoying each meal, and never go hungry!.
Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you!.
http://www!.scientificpsychic!.com/fitness!.!.!.
http://www!.halls!.md/ideal-weight/body!.ht!.!.!.
http://www!.halls!.md/body-mass-index/bmi!.!.!.!.
http://search!.yahoo!.com/search!?ei=utf-8&!.!.!.
**********
Increasing the Height
By
minootoo
In rare cases, you can increase the height up to age 30!.
Cycling is good exercise and fun too!.
You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable!. For safety you need to be on track and not in traffic, safety first!.
The FEW things I did at least helped me!.
Swimming!.
Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming!. Remember slow and steady wins the race!.
Stretching exercises on floor!.
Find them on line!.
Chin ups!.
Full stretch type!.
Swinging from a rope!.
Full stretch climbing!.
In other words do things that require stretching!.
STRETCH-STRETCH-STRETCH-STRETCH
PS
In the morning after good night sleep every one is about 1/2 inch to 1 inch taller!. This is because the soft tissue between the bones recovers during the time when there is no weight on them!.
Older people loose height due to bone loss!. I was 5', 7'' I am only 5', 5"!.
Issue of Genes:
You know only the active genes but genes can stay dormant for generations!.
I believe that every one has some tall height genes, dormant or active; I again believe that certain exercises can activate those!.
Again Swimming:
You will start out with half a lap and build up day by day, half a lap at a time!. Then you will swim non stop for 1/2 an hour!.
The speed is not important but you must use various strokes and do them correctly, completely, slowly and perfectly!. This way you will have full stretch, and its benefit!.
Eating healthy foods and taking rest as specially sleeping soundly at night is very important!. Most people need 8 hours of good sound sleep per night, some need more and few get by with 4 hours only!.
In the mean time use high hills and take advantage of hair-do, wardrobe can do wonders too; vertical striped clothing can create a taller look for most people!.
Hormones:
Under strict supervision of a doctor they do wonders but the side effects are delayed and unpredictable so doctors do not like to use them!.
Surgical Procedures:
There are surgical procedures but most doctors will not do them till the person is 30 years or so!. They also have to be very short!.
********
Life Style Change Program for Loosing Weight
By
minootoo
Who needs to loose weight!?
Answer is simply not every one, only the over weight person!.
Who is over weight!?
This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple!. According to this calculation if you find your self say only 10 pounds more, you may not be over weight!. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand!.
What is the reason for being over weight!?
This is also simple, have doctor check you out for any physical or hormonal abnormalities!. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI!.
Basic understanding of loosing weight!.
Every one uses calories at all time!. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum!. This comes to1560 calories per day!. The actual range is between 65 and 100 calories per hour!. This is consistent with heart rate of 60 to 80 bits per minute!.
Simply put any person eating only say 1500 calories a day, and moderately active, will not put on any additional weight!. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism!.
What is a healthy weight loss!?
When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight!. Loosing muscles tissue is unhealthy!.
How much is one pound of body fat!?
One pound of body fat weight is approximately same as one pound of butter!. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories!. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound!.
How many pounds should a person loose in a month!?
Any one that is trying to trim down can figure out how long it took to put on the excess pounds!. The fact is; it did not happen over night!. It usually creeps up, but the person realizes one day suddenly!.
This is why a person should not be in a hurry to loose weight!. The person should start at once but go slowly!. Do not wait for New Year!.
Taking above in to consideration a person should not loose more then 2 pounds per month!. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss!. It will take extra efforts to loose and it will take extra efforts to keep it off!. Remember slow and steady wins the race!.
When an overweight person should start loosing weight!?
At once!. The person should not be in a hurry to loose weight!. The person should start at once but go slowly!. Again do not wait for New Year!.
How does body react to weight lose!?
Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat!. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism!. When this happens one need to help body by increasing activity!. Usually takes about four weeks for body to react!.
What is the relationship between body and body fat!?
Under ideal condition fat act as a reserved energy source for our body!. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations!. Every one should have minimum required level of fat on their body!.
What if there is no weight loss at 1500 calories in take level!?
This is a rear occurrence!. Do not panic!. The body has slowed down the metabolism to such a great extent that you must help it!. The only way to help is to increase activities, this means you have to exercise!. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration!. Power walk burns 250 calories per mile and walk burns 100 calories per mile approximately!.
What is the importance of body fat for a female!?
Females require little more body fat then men!. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive!. You can find lot more about this on internet!.
At 1500 calories intake per day what one must drink and eat!?
Drink
One gallon of liquids most of witch should be in the form of water (zero calories)!.
Calories should be accounted for all other liquids!.
Why water!?
Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities!. This helps purification of body!.
Eat
What should be your proportionate in take of fat, Proteins and Complex Carbohydrates!?
This depends on what your need are!.
1!. Need to reduce fat!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories!.
Proteins: 60 percent of 1500 calories per day = 900 calories!.
2!. Need more energy!.
Fat: 10 percent of 1500 calorie per day = 150 calories!.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories!.
Proteins: 50 percent of 1500 calories per day = 750 calories!.
3!. Need to reduce weight only!.
Fat: 25 percent of 1500 calorie per day = 375 calories!.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories!.
Proteins: 50 percent of 1500 calories per day = 750 calories!.
4!. Need to increase muscles bulk, but still reduWww@Answer-Health@Com
I've been in your situation when I was 13 but it happens during puberty; you gain weight!. Just do your exercises daily and turn that fat into muscle!. Of course you're going to gain weight at that age, just don't let it turn into fat and exercise daily and you'll be proud of the results!. Cut down on the unhealthy foods!.Www@Answer-Health@Com
I'm 14 years old and I experience the same thing!. I'm about 5'6 and I weighed about 100 pounds before I started dieting, and now I weigh about 96!. My solution was basicallyjust to eat less!. I'm still on my diet, and I eat less than 1000 calories a day!. I guess it was a little bit easier for me though since my parents are never home and I always eat meals alone!. Www@Answer-Health@Com
ok, so first off, you are taller than me, and weigh less than me!. so don't think you are fat!. and second, thoughts like this can lead to eating disorders!. if you keep thinking about how you look, you get low self esteem!. just be happy that you aren't fat, even though you may think you are!.Www@Answer-Health@Com
u r certainly NOT FAT!!! first of all, if anything you are too skinny! gain ten pounds or so! i am dead serious!. it natural to feel fat, but stay healthy and don't starve yourself! please avoid any eating disorders!. go ask your doctor next time you go for a check up, and he'll tell you if you are over weight, underweight or just fine!.Www@Answer-Health@Com
Chill out little one!.
Yer fine!.
Yer actually underweight a little bit!.
You have more important things to worry about!.
Like, how smelly you are!.
http://pediatrics!.about!.com/cs/growthcha!.!.!.Www@Answer-Health@Com
Yer fine!.
Yer actually underweight a little bit!.
You have more important things to worry about!.
Like, how smelly you are!.
http://pediatrics!.about!.com/cs/growthcha!.!.!.Www@Answer-Health@Com
You are definitely not fat at all, and you absolutely do not need to lose weight, trust me, that is the last thing you want to do at your age, height, and weight!. You are not fat!!!!!!!!Www@Answer-Health@Com
wow im 13 100 pounds and 5 foot!. i am an athlete but i know exactly what your talking about
i look in the mirror and i see a fat stomach i fat it but im just trying to snack less and be as active as i can
Www@Answer-Health@Com
i look in the mirror and i see a fat stomach i fat it but im just trying to snack less and be as active as i can
Www@Answer-Health@Com
Believe it or not your at the least over 20lbs under weight for your height!. You actually think you overweight!? You shouldn't be looking for ways to lose you be seeking help!.
http://locator!.apa!.org/
https://www!.find-a-therapist!.com/
I sincerely hope I helpedWww@Answer-Health@Com
http://locator!.apa!.org/
https://www!.find-a-therapist!.com/
I sincerely hope I helpedWww@Answer-Health@Com
calm down!.!.!.
i'm 4"11 and 17 years old
and weigh a hell of alot more than you do
YOU'RE NOT FAT
Have you ever heard of a show called "how to look good naked"
You should definetly watch it!.
it'd be good for you!.!.!.
Www@Answer-Health@Com
i'm 4"11 and 17 years old
and weigh a hell of alot more than you do
YOU'RE NOT FAT
Have you ever heard of a show called "how to look good naked"
You should definetly watch it!.
it'd be good for you!.!.!.
Www@Answer-Health@Com
i think you need to get help!. it sounds like at under 100 pounds and your height you might have a serious disorder!. talk to your parents!. thats the first step!. or go see your doctor, your insurance will cover it!. good luckWww@Answer-Health@Com
You sound anorexic and you need help!. Talk to your parents or a counselor before you damage your heart and die!.Www@Answer-Health@Com
negative!. skinny!.Www@Answer-Health@Com
The way to make your thighs and stomach smaller is by excercisingWww@Answer-Health@Com
Oh my God!
You must be skinny at that weight!.
Girls are intimidated by other girls and it just goes on and on!.
Dont worry about that right now,
you're good!.Www@Answer-Health@Com
You must be skinny at that weight!.
Girls are intimidated by other girls and it just goes on and on!.
Dont worry about that right now,
you're good!.Www@Answer-Health@Com
girl listen ur thin ! if ur only 85-90lbs thts thin listen to the people who tell u ur thin cause they r right dnt loose anymore weight Www@Answer-Health@Com
I'm shorter and slightly heavier than you and people call me skinny!.!.!.it's all in your head!. If anything you're UNDERweight!.Www@Answer-Health@Com
um i am 5'4 and 115!. and im not fat at all!. start eating more! hahaa jk!. sorta!.
http://answers!.yahoo!.com/question/index;!.!.!.
Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index;!.!.!.
Www@Answer-Health@Com
You are not FAT AT ALL what the hell is wrong with you!? You actually need to GAIN a few pound!. Anyway--You're 13 years old, you should be enjoying life, not worry about your image! Www@Answer-Health@Com
ur perfectly fine, even try gaining a few pounds, thats very very skinnyWww@Answer-Health@Com
durr yur only 85 lbs!.
thats how much a fkin 5th grader weighs!.
get a grip!. Www@Answer-Health@Com
thats how much a fkin 5th grader weighs!.
get a grip!. Www@Answer-Health@Com
youre not f****** fat!. and you know it, youre underweight!.
go gain 30 lbs!.
Www@Answer-Health@Com
go gain 30 lbs!.
Www@Answer-Health@Com
agggggggggggggggh i am 15, 5'2" and 115 lbs, you are NOT FAT!.Www@Answer-Health@Com
i am 5'3 and weigh 118 pounds and im not fat!.!. im not super skinny, but not fat!.!.
in YOUR case, you are WAY to skinny! Www@Answer-Health@Com
in YOUR case, you are WAY to skinny! Www@Answer-Health@Com
YOU ARE NOT FAT!
I knew someone who said they were fat when she was acually skinny!.
few years later, she became anorexicWww@Answer-Health@Com
I knew someone who said they were fat when she was acually skinny!.
few years later, she became anorexicWww@Answer-Health@Com
take a pic!.
its easier to tell!.
Www@Answer-Health@Com
its easier to tell!.
Www@Answer-Health@Com
i think you skinnyWww@Answer-Health@Com
your anorexic im serious you are not fat at all your probbley skin and bones GET HELP like NOW! seriously im going to f*ckin be mad if u dont your going down a bad road here just forget what u see in the mirrorWww@Answer-Health@Com
You need to be a 13 year old and just enjoy!. You'll understand in your 30s!. And 90 pounds is not heavy for someone 5'3"!.Www@Answer-Health@Com