No processed food diet?!

I found a pretty good site that explains which foods are processed and it lists what to stay away from!. Hope I helped, good luck!.Www@Answer-Health@Com

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Your doctor is dingy!! the minute a food is picked from the field or the animal is slaughtered the "processing" begins!! However he means no pre packaged foods like the lunch meats, canned fruits and vegetables and stuff like that!.

You would do best to buy fresh or frozen meats in natural state, not breaded or preseasoned, fresh or frozen fruits and veggies!. Breads and cereals are highly processed foods, so avoid them!.

Try to eat natural for a while, cook the meats (beef, lamb, chicken, fish) simply, and have lots of salads!.Www@Answer-Health@Com

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No frozen meals, no canned soup!.!.!. Most frozen or canned foods have a high sodium content!. Fruit and veggies are easy, as they should be recognizable!. Whole grains can be hard, as many things are advertised as whole grains that really aren't!. Look for oatmeal, bulgur, couscous, and things like that!. You'll want to make sure that they don't have a bunch of extra ingredients in the package!. Look for the same things with meat - packages that don't have a lot of extra stuff in them, just the meat!. You'll have to cook, but a lot of these things are pretty simple!. Great for your health - I think you'll really feel the difference! Www@Answer-Health@Com

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I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://thebestcleansingdiet!.com


Www@Answer-Health@Com

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Anything and everything that is "built up" and sitting on the grocery shelves!. Like you said, certain lunch meats (baloney, lunch meat with chesses and other things), TV dinners, chips, soups, cheese, potatoes in a box!.!.!.ready to be microwaved!.!.!.etc!.

Take yourself back to square one on eating!. FRESH FRUITS/VEGATABLES!.!.!. fresh/frozen plain chicken, turkey, beef!.!.!.whole grain bread!.!.!.etc!.Www@Answer-Health@Com

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anything that comes in a box, a package that is stored on a shelf!. something that you can just heat in a microwave such as frozen dinners!. something that contains a lot of sodium to keep it "fresh"!. you should eat whole foods like fruits and veggies!. lean protein, low fat milk, nuts!. and drink plenty of water!. Www@Answer-Health@Com

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I saw this product called Acai Berry on Oprah the other week!.!. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site!.!. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!Www@Answer-Health@Com

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It means you shouldn't eat anything you don't completely prepare yourself!. Lots of fruits, vegetables and fresher cuts of meat are the best!.Www@Answer-Health@Com

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those microwavable chicken nuggets :[ yuckkkkkkkk
stay away from those :p
and the kids cuisine, just cuz teh kids like them doesnt mean they are healthyWww@Answer-Health@Com

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