I FEEL SO BAD AND GUILTY! PLEASE HELP ME!?!


Question: I FEEL SO BAD AND GUILTY! PLEASE HELP ME!!?
so i have Open House for school tomorrow and i needed to lose some weight and so i have been on a diet for 2 weeks and i cheated on my diet by eating a Hershey Candy Bar laying around in the kitchen and i feel so guilty!. so i ran a mile to try to burn off the 230 calories!. Do you think i did burn off all the calories!?
also do you think the Hershey Bar made me gain any weight!?


this is also my first snack in 2 weeks!.Www@Answer-Health@Com


Answers:
Don't stress about eating a candy bar every once and a while!. Any diet needs to have some room for mistake, because we are all human!. You ran a mile and that is great, it will keep your metabolism going higher all day, which will more than make up for a little candy bar!.
Don't be so hard on yourself, its about little steps to get healthier!.Www@Answer-Health@Com

No, one Hershey bar in 2 weeks is not going to make you gain weight!. Relax!. It takes 3500 calories above and beyond what you're burning per day to gain one pound of fat!.Www@Answer-Health@Com

It's normal to fall back on a diet every once and a while!. Don't feel guilty!. Just jump back on track!.Www@Answer-Health@Com

no you wouldnt gain any weight from that!.
i know how you feel, trust me!.Www@Answer-Health@Com





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