I feel like i binged ate today?!
Question: I feel like i binged ate today!?
1 stick celery
mac and cheese
plum
1 cup of animal crackers
1 candy bar(couldn't help myself)
1 bowl of cereal
did i!?Www@Answer-Health@Com
mac and cheese
plum
1 cup of animal crackers
1 candy bar(couldn't help myself)
1 bowl of cereal
did i!?Www@Answer-Health@Com
Answers:
definitely NOT!!!! actually you have not consumed enough calories!. you probably took in about 800+ calories!. the average woman needs about 1200-1800 calories!. you ate some good food but not enough healthy food!.Www@Answer-Health@Com
no!. you just ate the wrong things!. Way too many carbs!. Try eating some more proteins and whole grains like lowfat yogurt, oats, nuts, fruits, tuna, salmon, chicken breast, and green veggies!. Youre eating terrible things!.Www@Answer-Health@Com