What do you think about what I ate today?!
Question: What do you think about what I ate today!?
OK, so I need some outside opinions!.!.!.!.how does this sound!? Is it enough calories!? I'm 21 (girl), about 122 pounds and 5'6!. I don't really want to lose any more weight but I am trying to build more muscle and shed some excess fat, and I'm pretty active!. This is a typical day of eating for me!.!.!.!.
Breakfast - 1 serving cream of wheat, 1 TBSP!. peanut butter, 1 cup skim milk, 1 peach!.
Snack - 1 TBSP!. soy nuts, about 7 pistachios!.
Lunch - Roasted peppers & mushrooms, 1 serving baked BBQ-ed tofu!.
Snack - 1 banana!.
Dinner - 1 cup vegetable soup, some raw veggies, maybe some string cheese!.
Thanks for taking the time to look at this! Www@Answer-Health@Com
Breakfast - 1 serving cream of wheat, 1 TBSP!. peanut butter, 1 cup skim milk, 1 peach!.
Snack - 1 TBSP!. soy nuts, about 7 pistachios!.
Lunch - Roasted peppers & mushrooms, 1 serving baked BBQ-ed tofu!.
Snack - 1 banana!.
Dinner - 1 cup vegetable soup, some raw veggies, maybe some string cheese!.
Thanks for taking the time to look at this! Www@Answer-Health@Com
Answers:
looks about good to me, though id try to eat more than just 1 peach for fruits!.Www@Answer-Health@Com
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