How long does it take 2 shake off d belly fat? cud it possibly exceed 1 year??!
Question: How long does it take 2 shake off d belly fat!? cud it possibly exceed 1 year!?!?
i have been doing my treadmill workout 4 close to 11 months now!.!.i coupled it with regular crunches (at home) & bit of yoga during d evenings!.!.my waist size reduced appreciably but it is still kinda bulgy!.!.my cup size came down to 32b frm 34c(tears!!)!.!.!.my arms got a slimmer luk!.!.!.but m sooo concerned 'bout my still bulgy belly!.!.no its nt bloating or any thg !.!.will it take more time!? shall i continue with my workout!? shall i increase my crunches!?!? anyone with similar xperience!? does it take years 2 get in2 shape!? i mean it takes only a few months 4 sum people!.!.!.Www@Answer-Health@Com
Answers:
do a consistent 100 crunches a day and drink alot of water, also step it up on the treadmill!. give it a couple weeks to a month!. and get a eating plan!.Www@Answer-Health@Com
perform janushree asan, mandook asan,shalabh asan and kapalbhati pranayam daily empty stomach ,the asans shd be learnt by a good instructorWww@Answer-Health@Com
Nice Na!?
hope this helps you!.!.
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u have to do abs exercise, Www@Answer-Health@Com