Im skinny, im 15 i 5feet 10 and 143 pounds, i work out but i still cant fill out!

Question: Im skinny, im 15 i 5feet 10 and 143 pounds, i work out but i still cant fill out!?

i do lots of sport like 5 days a week playing rugby and tennis!. I work out about 5 days a week doing chinups, dips, curls and bench press each day so i got big muscles and chest!. I eat a lot of unhealthy food and snacks, probably not enough protein but i just want to know how i can thicken up a bit!.Www@Answer-Health@Com

Answers:

Protein and fat are the key to success!. Some people just have super fast metabolisms, and are built lean!. Be sure you are getting plenty of calories and try to avoid the junk!. When you get older, your metabolism may slow down and bad habits set early on can result in pounds piling up!. Try this diet for weight gain:

http://www!.kitchentablemedicine!.com/the-!.!.!.Www@Answer-Health@Com

For your height, your ideal weight is between 130lbs and 159lbs!. You're well within range!.
http://thehappyhealth!.com/updates/!?p=75

Also do take note of the daily energy need for a 15 y!.o gal is approximately 2150cal
http://thehappyhealth!.com/updates/!?p=21

Most likely you've more muscle cells than fat!. The muscle cells are about 8 times more metabolically demanding than fat cells!. This means that larger the percentage of muscle you have in your body, the faster your metabolic rate becomes!. This may explain why some people can

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Im skinny, im 15 i 5feet 10 and 143 pounds, i work out but i still cant fill out!

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