If I walk 30 minutes day, every day of the week, will I lose weight?!
Question:
If I walk 30 minutes day, every day of the week, will I lose weight?
I've been trying to lose some weight because I have a bit of a pudgy stomach and thick thighs. I'm 5'7 and I weight 124 and I'm almost 14 in two months, but I want to lose weight the healthy way. If I eat healthy, drink lots of water, and walk 30 minutes a day everyday of the week for two months, will I lose weight? If so how much? (an estimate is fine). What else should I be doing to lose it? Thanks, and please don't tell me I don't need to lose weight.
Additional Details2 weeks ago
Note: I'll be fast walking/jogging, not just walking lol.
Answers:
I can't imagine you are pudgy at 124 pounds, and 5'7... you certainly aren't overweight.
I would suggest you do the things you listed above, simply because it is good for your health. You may lose weight, you may not... depends on how much you are eating vs. what you are burning off.
3500 calories = 1 pound. I don't recommend you try to lose a lot of weight. You really shouldn't. If you want to shape up, walking, biking, swimming... these are all good exercises. Just make sure you are taking plenty of protein to feed your muscles.