I go to a gym and I'm looking for a new routine - mostly weight training - s!

Question: I go to a gym and I'm looking for a new routine - mostly weight training - some cardio!?

15 years old
180 lbs
5ft 10in!.

If this information is needed!.Www@Answer-Health@Com

Answers:

This is what i use!. I used to be 6'2'' and weigh 175 now i weigh 205!. 215 at my largest!. using this routine!.

Monday -chest
Tuesday -Back
Wednesday-Legs
Thursday-Shoulders
Friday-Arms(biceps & triceps)

The obvious reason is that it gives your muscles time to heal!.
Dont forget the protein its is very important!.
And dont forget to change up the exercises you do at least once a month!.Www@Answer-Health@Com

heres your lift routine
http://forum!.bodybuilding!.com/showthread!.!.!.

its rippetoes, its the greatest routine for novice lifters!. Www@Answer-Health@Com

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I go to a gym and I'm looking for a new routine - mostly weight training - s!

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