What is the ideal temperature to train in?!
Question:
What is the ideal temperature to train in?
Is it better for it to be a little cold so that your body has to warm up more or is it better to sweat a little more so body has to cool down more?
Answers:
depends if you want to lose weight a warmer environment supports a higher heart rate and looser muscles
if its for a competition the a colder environmment. our coach used to turn the thrmostat much cooler so the water was well below 65. this allows u to be ready for other environments so that your body does not enter shock from the cold.
however its also easier to swim in cold water beacause it is denser allowing easier push through the water