Protein drinks or supplements?!
Question: Protein drinks or supplements!?
I don't have time to eat healthy or even properly, what kind of drinks are out there that I can substitute for a meal!. I just cannot take a vitamin pill, no pills (yuck), please someone help me!.!.!. I want it to taste halfway decent too!.Www@Answer-Health@Com
Answers:
if your main focus is protein, then there are protein bars, but they rarely taste good!. i have never had one that tastes good!.
protein shakes can taste good, most people prefer chocolate!.
for a meal replacement, i would go with a scoop of chocolate whey powder with 2 cups of milk, and a vitamin pill such as one-a-day (there are specific one-a-day's like mens, womens, weightsmart, ect!.) you would need the pill because you will not get any stuff you would get from a regular mean in that shake other then protein, calcium, fats, and full!.
i find it funny someone calling pills gross asking about supplements, as they are often gross!.Www@Answer-Health@Com
protein shakes can taste good, most people prefer chocolate!.
for a meal replacement, i would go with a scoop of chocolate whey powder with 2 cups of milk, and a vitamin pill such as one-a-day (there are specific one-a-day's like mens, womens, weightsmart, ect!.) you would need the pill because you will not get any stuff you would get from a regular mean in that shake other then protein, calcium, fats, and full!.
i find it funny someone calling pills gross asking about supplements, as they are often gross!.Www@Answer-Health@Com
Try this!.
Get yourself a good whey protein(Optimum Nutrition 100% Whey or Scivation Whey)
Mix 2 scoops protein with 2 tablespoons organic peanut butter, and a little water to get the desired thickness!.
Add some frozen blueberries and you have great tasting meal that is very good for you!. Put it in a tupperware container and you can take it wherever you want!. Www@Answer-Health@Com
Get yourself a good whey protein(Optimum Nutrition 100% Whey or Scivation Whey)
Mix 2 scoops protein with 2 tablespoons organic peanut butter, and a little water to get the desired thickness!.
Add some frozen blueberries and you have great tasting meal that is very good for you!. Put it in a tupperware container and you can take it wherever you want!. Www@Answer-Health@Com
No one has time to eat right these days!. So, people just give up and look to supplements!. It's called a supplement!. This is to add to your daily intake of real food, not in place of!.!.!.!. substitute a drink for a balanced meal three times a day that tastes great!. Protein powder shake manufacturers make a living off people who don't have time to eat right!. Make time! Yogurt, a grilled chicken salad, an apple!.!.!. those are fast and available, even if you worked in a busy ER!.Www@Answer-Health@Com
I don't know how this might taste to you but if i workout or really don't have time to cook i break raw eggs in a glass and drink them, they have a very slimy texture and taste like milk to me!. just make sure their not cracked or anything before you break them!. Honestly their not half bad!.Www@Answer-Health@Com