How do I loose weight quickly without machinery?!
Question:
How do I loose weight quickly without machinery?
I want to loose a few loose pounds. I already exercise and have a balanced diet. PLEASE HELP!!!!
Answers:
modify what you do... If you are walking everyday then change it up add weights. If your doing weights then go walking, bike riding something different from what you are doing now give your body different motivation. At this time Your body is at a comfortable level. Drop something small from what you eat. (or drink). You will find that you are kick starting you body.. Remember muscle weights more than fat.
Good luck.