How do I lose Fat and gain muscle. I want to havew abs.?!

Question:

How do I lose Fat and gain muscle. I want to havew abs.?

I think your supposed to eat right and excercise but is there more to it, and what are you allowed to eat ans what arent you allowed to eat.

Answers:

exercise, increase your resistance - muscles get bigger as they are given bigger jobs to do - they rise to the challenge. take a day off once or twice a week tho - give your muscles time to repair.

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How do I lose Fat and gain muscle. I want to havew abs.?!

How do I lose Fat and gain muscle. I want to havew abs.?

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