For how long should I stay inside a sauna?!
Question:
For how long should I stay inside a sauna?
I just join a health club. They have finish sauna. For how long should I use it? I herd that you should take a cold shower after using it? Is that ok? What about poring oil in your skin? What kind of oil shlould I use?
Thanks
Answers:
15-30 mintues, cool off 10 mintues before taking a cold shower and dont use oils since it will clog your pores.