For how long should I stay inside a sauna?!


Question:

For how long should I stay inside a sauna?

I just join a health club. They have finish sauna. For how long should I use it? I herd that you should take a cold shower after using it? Is that ok? What about poring oil in your skin? What kind of oil shlould I use?

Thanks


Answers:

15-30 mintues, cool off 10 mintues before taking a cold shower and dont use oils since it will clog your pores.




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