Heart Rate 180-190 Beats minute good?!

Question: Heart Rate 180-190 Beats minute good!?

Ok im 14 and when i did my cardio my heartrate was 180-190beats minute for 30minutes is this good!?Www@Answer-Health@Com

Answers:

yesWww@Answer-Health@Com

I am not to sure , but i am almost 50 and my and my max rate is 160 at 100% exersise over 4 hoursWww@Answer-Health@Com

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Heart Rate 180-190 Beats minute good?!

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