I have been on a deit for about a month?!
Question:
I have been on a deit for about a month?
i have lost 14 pounds. i exercise when i can and most days i eat 1000 calories or less. but i am not starving my self what i eat i feel full when i am done. i have noticed that my love handles have gone down. but when will i notice my gut going down and my pants size i started at 178 pounds i am now at 164. and how am eating is that ok even when i am full after words
Answers:
Congratulations. I've been losing about a pound a week for the last three months and can hardly wait until I dare to try on my old pants again.