Is my diet+fitness plan good?!
Question:
Is my diet+fitness plan good?
i drink about 8-10 water bottles every single day
no lie
i dont drink soda or juice anymore
ive been drinking only water for weeks and weeks
i do 20 sit ups every day
but the problem is when im bored i eat alot
im not fat i just need to lose my med. stomach and my cute lil moobs.
i have a a machine the one that u walk and ur legs go back and front..lol im 14 years old X]
i eat grapes/bananas and an apple a day
should i eat more often but in smaller portions?
but everyday im just sitting home because im waitin for my acne to heal...
Answers:
when i start to binge, I start cleaning, or brush my teeth... something about freshly clean teeth makes me not want to get them dirty.. haha
also right now I'm doing those whitening strips... so after dinner I put those right on and it stops me from picking!!
another thing to do is throw on some music and dance, or look at old photos... anything to keep your mind off of binging, call your mom or grandma!