What Is a Intense hips, buns and thighs workout?!
Question: What Is a Intense hips, buns and thighs workout!?
Does anyone no of a intense hip, buns and thighs workout that give results fairly quickly!?!?Www@Answer-Health@Com
Answers:
Lunges, hip abductions and adductions, running, eliptical training, stair climbing, hiking, rock climbing!. Keep mixing it up for best results!.Www@Answer-Health@Com
well i'm not sure how quickly your results will be but if you get a stationary bike (join a gym, perhaps!?) and then set it for the "random hill" mode or whatever sounds something like that, it works the area that you're looking to fix up!. seriously, when you get off the bike you can feel it in your butt!.Www@Answer-Health@Com
do lunges heaps and heaps and heaps of lungesWww@Answer-Health@Com
spin bike classes - just go crazy on 'em and u'll have an awesome bum in no timeWww@Answer-Health@Com