Body Advise!!!?!


Question:

Body Advise!!!?

Well I want to have a great body for school!Who dosen't?I need help geting a flater stomach and more bigger bubbly butt!My stomach is ok it just has a little bit of fat not that much.And my butt its there but I want to get it tight,firme, and a lot bigger!!!I have 2 months before school please help me ASAP!!!

Additional Details

2 weeks ago
I forgot what excerises and food do I do and eat to help with those things???


Answers:

well those 2 ppl really suck dont they? to loose weight alone you want to eat between 1200-1500 cal daily 20-30% fat, 50-60%carbs, and rest protein. thatll help u loose some weight.. now for sculpting.. join a gym and do spinning for your butt.. ive been doing it for over a month and my but looks like a parenteses sign..its comming close to a c shape and i'm whiteso u kno that doesnt happen often. also lunges will help for the booty... for abs take an ab class to tone up, u can also try to take a rowing class for abs, its supposed to b really good.hope i helped!!!




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories