Body Advise!!!?!
Question:
Body Advise!!!?
Well I want to have a great body for school!Who dosen't?I need help geting a flater stomach and more bigger bubbly butt!My stomach is ok it just has a little bit of fat not that much.And my butt its there but I want to get it tight,firme, and a lot bigger!!!I have 2 months before school please help me ASAP!!!
Additional Details2 weeks ago
I forgot what excerises and food do I do and eat to help with those things???
Answers:
well those 2 ppl really suck dont they? to loose weight alone you want to eat between 1200-1500 cal daily 20-30% fat, 50-60%carbs, and rest protein. thatll help u loose some weight.. now for sculpting.. join a gym and do spinning for your butt.. ive been doing it for over a month and my but looks like a parenteses sign..its comming close to a c shape and i'm whiteso u kno that doesnt happen often. also lunges will help for the booty... for abs take an ab class to tone up, u can also try to take a rowing class for abs, its supposed to b really good.hope i helped!!!