What can i do to tone my stomach and get rid of lovehandles?!


Question:

What can i do to tone my stomach and get rid of lovehandles?

I MEAN TELL ME EXCERSIZES LIKE I NO SIT UP BUT WHAT AE CRUNCHES


Answers:

Proper way to do crunches:

Lie flat on your back on the floor with your legs bent to about a 90-degree angle with both your rear and your feet flat on the floor. Place your hands behind your head making sure not to interlock your fingers. You can make your hands into fists so you do not pull up on the back of your neck.

The next thing to do is to pick a spot on the ceiling directly above you. This should be done in order to ensure that you do not bend your neck during the duration of the movement. Do not take your eyes off this spot! The most common mistake while performing a crunch is too much stress on the neck as a result of pulling on it with the hands.

Slowly curl forward and up using your abdominal muscles only. There should be no bending at the waist. Keep your abdominal muscles firm for the entire duration to ensure low back stabilization.

Keep your focus on that spot on the ceiling to prevent neck pain as a result of stress. At the top position your shoulder blades should only be between 4-8 inches off the ground. There is no need to go any further. Pause at this top position. This whole movement should be performed slowly and take about 2 seconds to perform. Pause at the top position for 1-2 seconds to ensure full contraction of the abdominal muscles.

Slowly return to the starting position keeping your abs contracted.

That is all there is to it. The crunch is not a very big movement because you are working your abs only.




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