If I start curling and lifting dumbbells will I start building up muscle?!
Question: If I start curling and lifting dumbbells will I start building up muscle!?
I have this little bar with some weights and I have dumbbells also and I was wondering if I do it everyday will I see some (not alot) muscle!?Www@Answer-Health@Com
Answers:
yea thats how it works!. lifting weights = muscleWww@Answer-Health@Com
Yes you will build muscle however it's best not to do it everyday otherwise your muscles will not have the chance to grow!. I suggest that you weight train for no more than an hour 4 times a week (preferably Monday, Tuesday, Thursday Friday) for a split body routine!. Upper body Monday and Thursday, lower body Tuesday and Friday!. Focus on a few compound exercises to get the best results!. Intensity of the exercises is far more important than how many exercises you do!.
Your muscles will eventually grow once you train hard and get plenty of rest (8 hours) and eat a well balanced diet (4-6 smaller meals throughout the day) with plenty of water!.Www@Answer-Health@Com
Your muscles will eventually grow once you train hard and get plenty of rest (8 hours) and eat a well balanced diet (4-6 smaller meals throughout the day) with plenty of water!.Www@Answer-Health@Com
build strength before you build muscle
lighter weights and slowly go up
then start with the lighter weights again the next day
dont max out every day (once a week or every other day)
skip a day if muscles are sore
DRINK PLENTY OF WATER and eat properly
or you might cause damage
when i was in high school i did sit ups and all the regular warmups
but no abs
then one year later i started doing sits ups at the gym once or twice a week for no more than half an hour a day
and in a few weeks they just apeared
for biceps and triceps try some boxing gloves they are slightly heavy and will make a fun exercise on a punching bagWww@Answer-Health@Com
lighter weights and slowly go up
then start with the lighter weights again the next day
dont max out every day (once a week or every other day)
skip a day if muscles are sore
DRINK PLENTY OF WATER and eat properly
or you might cause damage
when i was in high school i did sit ups and all the regular warmups
but no abs
then one year later i started doing sits ups at the gym once or twice a week for no more than half an hour a day
and in a few weeks they just apeared
for biceps and triceps try some boxing gloves they are slightly heavy and will make a fun exercise on a punching bagWww@Answer-Health@Com
You really should not work the same muscle groups on consecutive days!. Allow at least a day in between, and try to vary your exercises to include equal amounts for opposing muscle groups (biceps and triceps, quads and hamstrings, etc)!. Three sets of 8-12 reps should get you started, though you should ease into it or you'll be unbelievably sore!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
yea but not everyday one in two day will get your muscle bigger and faster than everyday
also try do some push-up sit-up and jogging to keep your core going Www@Answer-Health@Com
also try do some push-up sit-up and jogging to keep your core going Www@Answer-Health@Com
Pretty much, but gradually add more weight so you dont hurt yourself and do a little bit almost every day and youll see some resultsWww@Answer-Health@Com
Yes, you will but not everyday!. I would say ever other day, your muscles need time to relax!. Www@Answer-Health@Com
It will take you some time, add a push up routine to the dumb bells!. Here are some bicep exercises for you!. Www@Answer-Health@Com
you need some protein like meat or tuna,and make sure its clean meat that's trim!.and calories to balance out what you burn!.Www@Answer-Health@Com