What food are considered healthy?!
Question: What food are considered healthy!?
Sounds like a real dumass question i know lol
but i just dont know what healthy is anymore
i mean if you watch t!.v long enough it makes a pound of coco puffs look healthy lol
but what kind of foods are considered healthy like wich one is better for skin and you know that stuff
i could always go on google
but yes, i am that lazy
and no im not a fatass who sits on the computer all dayWww@Answer-Health@Com
but i just dont know what healthy is anymore
i mean if you watch t!.v long enough it makes a pound of coco puffs look healthy lol
but what kind of foods are considered healthy like wich one is better for skin and you know that stuff
i could always go on google
but yes, i am that lazy
and no im not a fatass who sits on the computer all dayWww@Answer-Health@Com
Answers:
chicken (grilled not fried)
fish
lean beef
nuts (no more than a small handful a day)
green leafy veggies (spinach raw is a super food)
fruits (stay away from fruit juice)
whole grains
berries
oatmeal (old fashioned not instant)
stay away from whites such as white bread, potatoes and white rice!.!.!.!.instead choose whole grain bread, brown rice and sweet potatoesWww@Answer-Health@Com
fish
lean beef
nuts (no more than a small handful a day)
green leafy veggies (spinach raw is a super food)
fruits (stay away from fruit juice)
whole grains
berries
oatmeal (old fashioned not instant)
stay away from whites such as white bread, potatoes and white rice!.!.!.!.instead choose whole grain bread, brown rice and sweet potatoesWww@Answer-Health@Com
fruits and vegetables!.!.!.!.!.!.!.Www@Answer-Health@Com